Batista Gym Blog – Celebrity, WWE Superstars Workout Routines, Nutrition, and Muscle Building

The Workout routine of Roman Reigns from monday to sunday. Roman reigns is the current wwe world champion and is know for his agility, strength, body shape and speed.   Monday workout Routine of Roman Reigns: 2 sets of leg Squat 12 reps 4 sets of Leg Presses 12 reps 2 sets of Walking lunge 100 yards Stiff-leg Dead-lifts 12 reps 3 sets 3 sets of Seated Leg Curls 12 reps Tuesday workout Routine of Roman Reigns: 4 sets of Deadlifts 8-12 reps 3 sets of Barbell Rows 10-12 reps 10 sets of T-bar Rows 10-12 reps 3 sets of One-arm Dumbbell Rows 10-12 reps 4 sets of Barbell Curls 12 reps 2 sets of Seated Alternate Dumbbell Curls 12 reps Cambered-bar Preacher Curls 12 reps 2 sets 2 sets of Standing Cable Curls 12 reps 4 sets of Military Presses10-12 reps Seated Dumbbell Presses 10-12 reps 4 sets 4 sets of Front Dumbbell Presses 10-12 reps Wednesday  workout Routine of Roman Reigns  : 4 sets of Leg Extensions 30 reps 4 sets of Front Squats ...

 The Rock’s Workout plan, nutrition and Meals | Dwayne Johnson's Gym Exercises We all know Rock is considered The modern Hulk. His work is very intense. He is still the beast and can tough competition to almost most of the body Builders. Let's take a look at the Rock Gym Exercises Day 1: Legs         Running 30-50 minutes – outside or on a treadmill             Barbell Walking Lunge – 4 sets x25 reps             Leg Press – 4 sets x 25 reps ·          Leg Extensions – 3 sets x 20 reps ·          Barbell Squats – 4 sets x 12 reps ·          Hack Squats – 4 sets x 12 reps ·          Romanian Deadlift – 4 sets x 10 reps ·    ...

Bobby Lashley’s Workout, Nutrition, and Fitness Routine: The Secrets Behind His Incredible Physique Bobby Lashley is one of WWE’s most dominant superstars, known for his incredible strength, sculpted physique, and powerful in-ring performances. A former MMA fighter and multiple-time WWE Champion, Lashley follows a strict workout and nutrition plan to maintain his peak physical condition. In this blog post, we’ll break down his workout routine, diet, and fitness philosophy to give you an insight into how he stays in top shape. Bobby Lashley’s Workout Routine: Training Like a Champion Lashley’s training regimen focuses on strength, endurance, and agility to ensure he remains a powerhouse in the ring. His workout program includes a mix of heavyweight lifting, functional exercises, and MMA-inspired conditioning to enhance his overall athletic performance. 1. Strength Training Routine Lashley trains five to six days a week , incorporating compound movements to build size and power....

Seth Rollins workout, nutrition and Gym Exercises Seth Rollins’ is one of the WWE superstars who have got totally chiselled bodies. This is the result of the hard work Rollins puts into the gym. Fitness is the topmost priority to Seth and an important part of his life. Seth follows a strict regime and a strict and inflexible diet plan. Seth Rollins official workout Seth works out five days a week beginning with a warm-up. Seth does not work on portions like other superstars but does a full-body routine every single time. Dynamic Warm-up S.no Exercises Sets Reps 1 JUMPING JACKS 1 SET 10 REPS 2 GATE SWING   1 SET 10 REPS 3 POGO HOP   1 SET 10 REPS 4 SEAL JACK 1 SET 10 REPS 5 BODYWEIGHT SQUAT 1 SET 10 REPS 6 SIDE LUNGE 1 SET 10 REPS 7 LUNGE AND ROTATE 1 SET 10 REPS 8 REVERSE LUNGE AND REACH OVER TOP 1 SET 10 REPS 9 CARIOCA 1 SET 10 YDS 10 LIZARD CRAWL 1 SET 10 REPS ...