Bobby Lashleys workout, exercises, meal, and Duration

Bobby Lashley workout, exercises, meal, and Duration

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OMG what a guy. He is all power. Bobby Lashley takes his workout schedule very seriously and that is the reason he is one of the fittest, muscular and most ripped guy. This is the reason he is also known as Dominator. His workout is mostly based on intensity .

Here are the all exercises and workout schedule of the Dominator Bobby lashley.

The Bobby Lashley Workout

Day 1  

Squats 5 x 5

Deadlift 5, 5, 3, 2

Walking lunges 3 x 12

Sled push 4 x 50 yards

Tabata Versa climber

Day 2  

Pull ups 100 total in sets of 5

Bent over rows 3 x 12

Ball slams 3 x 10

Rower sprints 30s sprint/ 30s rest x 10

Day 3

REST

Day 4  

Flat bench press 10 x 10

Incline 1 arm incline press 3 x 10

Pec deck flyes 3 x 15

Dips 3 x failure

Day 5  

Thrusters 3 x 12

Single arm shoulder press 5 x 5

Lateral raises 4 x 12

Hammer curl 3 x 10

Straight bar curl close, reg + wide grip x 10 each

Day 6

Circuit style

Pull ups 5

Push ups 10

EMOM 30 minutes

TGU 50 - 100

Yoga 2 times/week

Cardio two mornings/week