Batista Workout Routine, Exercises, Diet Plan
Batista a well known former wwe star also known as "The animal" has worked in many hollywood movies likeRiddick , The Man with the L.A. Slasher , Spectre , Guardians of the Galaxy , and iron fists Batista is very popular among body builders due to his strong and ripped body. Dave batista was a former bodybuilder and also an mma star. Dave batista works very hard gym but now he avoids heavy weights because he doesn't want to injure his body due to busy work schedule. Here is batista's workout routine First Day calves and thighs ▪Leg Extensions 10-15 reps, 3-4 sets ▪Leg Presses 10-15 reps, 2-3 sets ▪Seated and Standing Calf Raises 10-15 reps , 3-4 sets ▪Seated, Standing, and Lying Leg Curls 10-15 reps 3-4 sets ▪Hack Squats 10-15 reps, 2-3 sets 2nd day Rest 3rd day Shoulders and back exercises ▪Barbell Behind-the-Neck-Press 10-15 reps, 2-3 sets ▪Bent Laterals with 10-15 reps 2-3 sets ▪Dumbbell Shrugs 10-15 reps 3-4 sets ▪Front and Rear Pull-downs 10-15 reps, 3-4 set...