Bron Breakker’s Workout Routine & Diet Plan: Train Like a WWE Powerhouse

 

Bron Breakker Workout Routine, Diet Plan, and Training Secrets



Bron Breakker, the powerhouse of WWE, is known for his incredible strength, agility, and explosive in-ring performances. As a former football player turned pro wrestler, Breakker follows an intense workout routine and strict diet to maintain his muscular physique. If you want to train like Bron Breakker, this guide covers his workout routine, nutrition plan, and additional exercises to enhance strength and endurance.

Who is Bron Breakker?

Bron Breakker (real name Bronson Rechsteiner) is a second-generation wrestler and the son of WWE legend Rick Steiner. With a background in collegiate football, Breakker transitioned into wrestling and quickly became one of WWE NXT’s top stars. His physique and explosive power make him stand out, and his training regimen reflects his commitment to peak performance.

Bron Breakker Workout Routine

Breakker’s training is a mix of strength training, powerlifting, functional workouts, and high-intensity conditioning. His focus is on building explosive power while maintaining endurance for long wrestling matches.

Day 1: Strength & Power (Chest & Triceps)

  • Flat Bench Press – 4 sets x 6 reps
  • Incline Dumbbell Press – 3 sets x 8 reps
  • Dips (Weighted if possible) – 3 sets x 10 reps
  • Close-Grip Bench Press – 4 sets x 6 reps
  • Triceps Rope Pushdowns – 3 sets x 12 reps
  • Diamond Push-Ups – 3 sets to failure

Day 2: Explosive Power (Legs & Speed)

  • Back Squats – 4 sets x 6 reps
  • Deadlifts – 4 sets x 6 reps
  • Leg Press – 3 sets x 10 reps
  • Bulgarian Split Squats – 3 sets x 8 reps (each leg)
  • Box Jumps – 3 sets x 10 reps
  • Sled Pushes – 3 rounds for 30 meters

Day 3: Functional Strength & Wrestling Drills

  • Farmer’s Carry – 3 sets x 40 meters
  • Tire Flips – 3 sets x 10 reps
  • Rope Slams – 3 sets x 15 seconds
  • Battle Ropes – 3 sets x 30 seconds
  • Sledgehammer Swings – 3 sets x 12 reps
  • Wrestling Drills – Live grappling, agility drills, and cardio

Day 4: Back & Biceps (Strength & Conditioning)

  • Pull-Ups (Weighted if possible) – 4 sets x 8 reps
  • Barbell Rows – 4 sets x 6 reps
  • Lat Pulldowns – 3 sets x 10 reps
  • Face Pulls – 3 sets x 12 reps
  • Hammer Curls – 3 sets x 10 reps
  • Dead Hangs – 2 sets x 30 seconds

Day 5: Shoulders & Core (Explosive Strength)

  • Military Press – 4 sets x 6 reps
  • Arnold Press – 3 sets x 10 reps
  • Lateral Raises – 3 sets x 12 reps
  • Front Raises – 3 sets x 12 reps
  • Plank Holds – 3 sets x 60 seconds
  • Russian Twists – 3 sets x 20 reps

Day 6: Recovery & Active Rest

  • Light jogging or swimming
  • Stretching and mobility work
  • Yoga or foam rolling

Day 7: Full Rest or Low-Intensity Cardio

  • A full recovery day with light walking or a relaxing swim

Bron Breakker’s Nutrition Plan

To fuel his intense training, Bron Breakker follows a high-protein, balanced diet that supports muscle growth and recovery. Here’s what his daily diet

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