Jon Moxley (Dean Ambrose) Workout Routine, Diet Plan, and Fitness Secrets

Jon Moxley (Dean Ambrose) Workout Routine, Diet Plan, and Fitness Secrets

Jon Moxley, formerly known as Dean Ambrose in WWE, is one of the most intense and unrelenting wrestlers in the industry. Known for his hardcore wrestling style, insane endurance, and no-nonsense approach to fitness, Moxley maintains a lean yet powerful physique that allows him to go all out in the ring. If you want to train like the former AEW and WWE Champion, here’s a breakdown of his workout routine, diet plan, and fitness philosophy.



Jon Moxley’s Workout Routine

Moxley’s training focuses on functional strength, endurance, and explosiveness rather than just muscle mass. His regimen is designed to keep him in peak condition for his grueling in-ring style.

1. Strength & Power Training

Moxley uses compound movements to build functional strength and explosive power. His routine includes:

  • Deadlifts – 4 sets of 5 reps
  • Squats – 4 sets of 8 reps
  • Bench Press – 3 sets of 8-12 reps
  • Overhead Press – 3 sets of 10 reps
  • Pull-ups – 3 sets to failure

2. High-Intensity Circuit Training

To maintain endurance and stamina, Moxley incorporates circuit-style workouts with minimal rest:

  • Kettlebell Swings – 3 sets of 15 reps
  • Battle Ropes – 3 rounds of 30 seconds
  • Tire Flips – 3 sets of 5 reps
  • Sledgehammer Slams – 3 sets of 15 reps
  • Burpees – 3 sets of 12 reps

3. Core & Stability Work

Core strength is vital for Moxley’s intense wrestling style. His core routine includes:

  • Hanging Leg Raises – 3 sets of 15 reps
  • Russian Twists – 3 sets of 20 reps
  • Planks – 3 sets of 60 seconds
  • Medicine Ball Slams – 3 sets of 15 reps

4. Cardio & Endurance Training

Moxley needs extreme endurance for his long matches, so his cardio routine is intense:

  • High-Intensity Interval Training (HIIT)
  • Sprint Intervals – 30 seconds sprint, 1-minute walk, repeat for 20 minutes
  • Jump Rope – 5-minute rounds
  • Rowing Machine – 3 rounds of 5 minutes each

Jon Moxley’s Diet & Nutrition Plan

Moxley follows a straightforward, high-protein diet to fuel his high-energy lifestyle. His nutrition plan focuses on lean proteins, healthy fats, and complex carbs.

1. Protein for Strength & Recovery

Moxley consumes high-protein foods to maintain muscle mass:

  • Chicken Breast
  • Grass-Fed Beef
  • Eggs
  • Fish (Salmon, Tuna)
  • Plant-Based Protein (for variety)

2. Carbs for Energy

Carbohydrates fuel his intense training and matches:

  • Brown Rice
  • Sweet Potatoes
  • Whole Wheat Bread
  • Oats
  • Quinoa

3. Healthy Fats for Endurance

To maintain energy and overall health, he includes:

  • Avocados
  • Nuts & Seeds
  • Olive Oil
  • Fatty Fish

4. Hydration & Supplements

Moxley stays hydrated and supplements his diet with:

  • Whey Protein for muscle recovery
  • BCAAs to reduce muscle fatigue
  • Creatine for strength and power
  • Multivitamins to support overall health
  • Electrolytes to replenish after workouts

Moxley’s Fitness Philosophy & Lifestyle

Beyond his workouts and diet, Jon Moxley follows a unique approach to fitness that keeps him at his best.

1. Train Hard, Fight Harder

Moxley believes in intensity. His training is about real-world strength and endurance, not just aesthetics.

2. Recovery & Mobility

Despite his hardcore persona, Moxley prioritizes recovery. He ensures proper sleep, stretching, and foam rolling to prevent injuries.

3. Mental Grit & Determination

Moxley is known for his unbreakable mental toughness. He trains with a no-excuses mentality, pushing himself to the limit in every session.

Conclusion

Jon Moxley’s workout and diet plan reflect his rugged, relentless style. He trains for strength, endurance, and mental toughness, making him one of the most resilient wrestlers in the industry. If you want to train like Moxley, focus on functional strength, high-intensity conditioning, and unwavering determination.

For more fitness insights from top athletes, stay tuned to BatistaGym!

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