Train Like LA Knight: The Ultimate Arms and Legs Workout Routine

Train Like LA Knight: The Ultimate Arms and Legs Workout Routine


Introduction

LA Knight, known for his charisma and athletic prowess in the wrestling world, maintains a rigorous workout regimen to keep himself in peak physical condition. His training emphasizes both strength and form, ensuring optimal performance in the ring. In this blog post, we'll delve into LA Knight's unique arms and legs workout routine, providing insights into the exercises that contribute to his impressive physique.

LA Knight's Arms and Legs Workout Routine

In collaboration with fellow wrestler Sheamus on the "Celtic Warrior Workouts" series, LA Knight showcased his comprehensive training routine. The workout is divided into two primary segments: arms and legs.

Arm Workout

  1. Close-Grip Barbell Curls

    • Sets: 1 warm-up set of 30 reps, followed by 3 sets of 8-12 reps.
    • Technique: Utilize a narrow grip to target the biceps effectively. Focus on maintaining strict form to ensure a full range of motion.

  2. Incline Dumbbell Curls

    • Sets: 2 sets of 8-12 reps.
    • Technique: Perform on an incline bench to emphasize the stretch and contraction of the biceps.

  3. Hammer Curls

    • Sets: 2 sets of 8-12 reps.
    • Technique: Alternate arms to allow active recovery, maintaining intensity throughout the exercise.

  4. Skull Crushers

    • Sets: 3 sets of 8-12 reps.
    • Technique: Keep elbows aligned towards the knees to maximize triceps engagement.

  5. Seated Dip Machine

    • Sets: 2 sets of 8-12 reps.
    • Technique: Control the negative motion to increase time under tension, enhancing muscle activation.

  6. Triceps Pushdowns

    • Sets: 2 sets of 12-15 reps.
    • Technique: Focus on achieving maximum contraction and stretch to effectively target the triceps.

Leg Workout

  1. IT Band Warmup Stretches

    • Purpose: Enhance mobility and prepare the muscles around the pelvis for the workout.

  2. Lying Leg Curls

    • Sets: 4 sets of 12-15 reps.
    • Technique: Keep hips down to ensure the hamstrings are effectively targeted.

  3. Hip Thrusts

    • Sets: 3 sets of 12 reps.
    • Technique: Focus on glute activation to improve overall lower body strength.

  4. Leg Press

    • Sets: 4 sets of 12 reps.
    • Technique: Maintain proper form, avoiding excessive weight to protect the joints while maximizing muscle engagement.

  5. Pit Shark Belt Squats

    • Sets: 3 sets of 15-20 reps.
    • Technique: Use controlled movements to effectively target the lower body muscles.

Conclusion

LA Knight's dedication to maintaining impeccable form and targeting specific muscle groups has been instrumental in his wrestling success. By incorporating these exercises into your routine, focusing on technique and consistency, you can work towards achieving a physique reminiscent of "The Megastar" himself.

Thumbnail Photo

LA Knight's Arms & Legs Workout

Tags

LA Knight, WWE, wrestling workout, arms and legs workout, strength training, muscle building, fitness routine, triceps exercises, leg day, biceps workout, athlete training, workout plan, fitness blog, exercise regimen, celebrity workout.

Comments

Post a Comment

Popular posts from this blog

Kurt angle Workout Routine, Exercises, Diet Plan

Image
Kurt angle a well known WWE and TNA proffessional wrestler star was born on 9 december 1968 in Pittsburgh, Pennsylvania . Kurt angle is also a Gold medalist in olympics. Kurt angle is 5 times TNA world heavy weight champion , 2 times WCW champion and 4 times WWE champion. Kurt angle follows a strict and hard workout routine. Kurt angle is now 55 years old but he still looks fit and strong. Kurt Angle Workout Routine and Exercises Day 1 ▪Dumbbell presses 10 reps /3 sets ▪Machine bench presses 10 reps /3 sets ▪Machine triceps presses 10 reps /3 sets ▪Dumbbell rows 10 reps /3 sets ▪Seated cable rows 8-10 reps /3 sets ▪Dips 8-10 reps /3 sets ▪Hammer curls of  10-12 reps /3 sets ▪Machine curls 10-12 reps /3 sets ▪Kickbacks of  10 reps /3 sets Day 2 ▪Running 3-6 miles ▪Calf raises 10-12 reps/3 sets ▪Squats 10-12 reps /3 sets ▪Rope jump 15 to 20 minutes Day 3 ▪Shrugs 10 reps/ 3 sets ▪Military presses 10-12 reps/ 3 sets ▪Triceps pushdowns 10-12 reps/ 3 sets ▪Crunches 15-20 reps/ 3 set...
Read more

Finn Balor Gym Exercises and Workout Routine

Image
The 3 times IWGP Junior Heavyweight champion and 6 times IWGP Junior Heavyweight Tag Team Champion, 1 time NXT Champion and 1 time wwe universal champion Finn Balor Is an Irish Professional wrestler who is currently signed in wwe. In a recent magzine interview, Finn balor said that he does workout for full 6 days and takes proper care of what he eats. His workout includes cardio, weight lifting, treadmill and some fitness exercises. So Let us Take a Look at his daily Workout Routine. Finn Balor Arms Workout Routine- Monday Alternating Dumbbell Curls: 5 sets with 20, 15, 12, 10, 8 reps Preacher Machine Curls: 4 sets with 20, 15, 12, 10 reps Cable Triceps Extensions: 5 sets with 20, 15, 12, 10, 8 reps Overhead Cable Extensions: 4 sets with 12, 10, 8, 20 reps One Arm Reverse grip Triceps Extensions: 2 sets with 12 reps Finn Balor Chest Workout Routine- Tuesday Cable Crossover: 4 sets with 12 reps Inclined Dumbbell Press: 5 sets with 15, 12, 10, 8, 6 reps Dum...
Read more

5 Tips For the Best Chest Workout

Image
Let us Face it Most of the guys want a well developed Muscular chest. You are also one among them.  So how do we get a great chest? Answer is simple by Following the best chest workouts. This workout should be one which focuses on developing both the good size and good shape. What are the fundamental Chest Exercises? You should know this, For the overall development of chest we have to do two kinds of movements . 1.PRESSES 2. FLYES These movements will help you to get a well developed chest but these have to be done at different angles. Below we will show you a sample workout for beginners. Beginner Chest Workouts First thing the beginners should do is to Gain muscle mass for their chest before trying to add shape and definition. So your first priority should be Bench Press, Incline Bench Press and Dumbbell Flyes. Let us take a Look at a Sample for Beginner's Chest Workout Workout no. 1 1. Bench Press   2 sets of 15 reps each for warm up,  4 heavy sets of not more than 10...
Read more