Batista Gym Blog – Celebrity, WWE Superstars Workout Routines, Nutrition, and Muscle Building

The Workout routine of Roman Reigns from monday to sunday. Roman reigns is the current wwe world champion and is know for his agility, strength, body shape and speed.   Monday workout Routine of Roman Reigns: 2 sets of leg Squat 12 reps 4 sets of Leg Presses 12 reps 2 sets of Walking lunge 100 yards Stiff-leg Dead-lifts 12 reps 3 sets 3 sets of Seated Leg Curls 12 reps Tuesday workout Routine of Roman Reigns: 4 sets of Deadlifts 8-12 reps 3 sets of Barbell Rows 10-12 reps 10 sets of T-bar Rows 10-12 reps 3 sets of One-arm Dumbbell Rows 10-12 reps 4 sets of Barbell Curls 12 reps 2 sets of Seated Alternate Dumbbell Curls 12 reps Cambered-bar Preacher Curls 12 reps 2 sets 2 sets of Standing Cable Curls 12 reps 4 sets of Military Presses10-12 reps Seated Dumbbell Presses 10-12 reps 4 sets 4 sets of Front Dumbbell Presses 10-12 reps Wednesday  workout Routine of Roman Reigns  : 4 sets of Leg Extensions 30 reps 4 sets of Front Squats ...

Roman Reigns an American proffessional  wretler born on 25th of May 1985.  His original name is Leati Joseph " Joe " Anoaʻi. His Workout Routine or Workout Plan is on 6 days of week. Roman reigns is former professional Canadian football player, and the member of Anoa family. Roman Reigns pursued his career in professional wrestling and joined WWE in 2010. Roman reigns joined the wwe mainstream roster as sheild on November 2012 with Seth Rollins and Dean Ambrose. Roman Reigns was also 2015 Royal rumble winner.  Roman Reigns is also blamed for undertakers retirement.  Roman reigns Height and weight (Physique) His height is 6 ft 3 in (1.91 m) and weight is 265 lb (120 kg). Roman reigns Acomplishments Reigns is a 3 time WWE World Heavyweight Champion, 1 time WWE United States Championship, 1 time royal rumble winner and one time wwe tag team champion with his former friend of the sheild Seth Rollins. Roman Reigns Workout Plan Monday Workout Routine ▪Squats...