Batista Gym Blog – Celebrity, WWE Superstars Workout Routines, Nutrition, and Muscle Building

The Workout routine of Roman Reigns from monday to sunday. Roman reigns is the current wwe world champion and is know for his agility, strength, body shape and speed.   Monday workout Routine of Roman Reigns: 2 sets of leg Squat 12 reps 4 sets of Leg Presses 12 reps 2 sets of Walking lunge 100 yards Stiff-leg Dead-lifts 12 reps 3 sets 3 sets of Seated Leg Curls 12 reps Tuesday workout Routine of Roman Reigns: 4 sets of Deadlifts 8-12 reps 3 sets of Barbell Rows 10-12 reps 10 sets of T-bar Rows 10-12 reps 3 sets of One-arm Dumbbell Rows 10-12 reps 4 sets of Barbell Curls 12 reps 2 sets of Seated Alternate Dumbbell Curls 12 reps Cambered-bar Preacher Curls 12 reps 2 sets 2 sets of Standing Cable Curls 12 reps 4 sets of Military Presses10-12 reps Seated Dumbbell Presses 10-12 reps 4 sets 4 sets of Front Dumbbell Presses 10-12 reps Wednesday  workout Routine of Roman Reigns  : 4 sets of Leg Extensions 30 reps 4 sets of Front Squats ...

Batista a well known former wwe star also known as "The animal" has worked in many hollywood movies likeRiddick , The Man with the  L.A. Slasher  , Spectre , Guardians of the Galaxy , and iron fists Batista is very popular among body builders due to his strong and ripped body. Dave batista was a former bodybuilder and also an mma star. Dave batista works very hard gym but now he avoids heavy weights because he doesn't want to injure his body due to busy work schedule. Here is batista's workout routine First Day calves and thighs ▪Leg Extensions 10-15 reps, 3-4 sets ▪Leg Presses 10-15 reps, 2-3 sets ▪Seated and Standing Calf Raises 10-15 reps , 3-4 sets ▪Seated, Standing, and Lying Leg Curls 10-15 reps 3-4 sets ▪Hack Squats 10-15 reps, 2-3 sets 2nd day Rest 3rd day Shoulders and back exercises ▪Barbell Behind-the-Neck-Press 10-15 reps, 2-3 sets ▪Bent Laterals with  10-15 reps 2-3 sets ▪Dumbbell Shrugs 10-15 reps 3-4 sets ▪Front and Rear Pull-downs 10-15 reps,  3-4 set...