Seth Rollins workout, nutrition and Gym Exercises Reloaded

Seth Rollins workout, nutrition and Gym Exercises

Seth Rollins’ is one of the WWE superstars who have got totally chiselled bodies. This is the result of the hard work Rollins puts into the gym. Fitness is the topmost priority to Seth and an important part of his life. Seth follows a strict regime and a strict and inflexible diet plan.

Seth Rollins official workout

Seth works out five days a week beginning with a warm-up. Seth does not work on portions like other superstars but does a full-body routine every single time.

Dynamic Warm-up

S.no	Exercises	Sets	Reps
1	JUMPING JACKS	1 SET	10 REPS
2	GATE SWING	1 SET	10 REPS
3	POGO HOP	1 SET	10 REPS
4	SEAL JACK	1 SET	10 REPS
5	BODYWEIGHT SQUAT	1 SET	10 REPS
6	SIDE LUNGE	1 SET	10 REPS
7	LUNGE AND ROTATE	1 SET	10 REPS
8	REVERSE LUNGE AND REACH OVER TOP	1 SET	10 REPS
9	CARIOCA	1 SET	10 YDS
10	LIZARD CRAWL	1 SET	10 REPS
11	SKIPPING FORWARD	1 SET	10 REPS
12	SKIPPING BACKWARDS	1 SET	10 YDS

Monday

S.no	Exercises	Sets	Reps
1	PERFORM DYNAMIC WARMUP
2	PRACTICE SKILL WORK FOR 15 MIN. • HANDSTAND PUSH-UPS • MUSCLE-UPS • KNEES-TO-ELBOWS
3	MAIN LIFT* • MILITARY PRESS	6 SETS	3 REPS
4	METCON • FULL SQUAT SNATCHES 9-7-5 • BAR MUSCLE-UPS 9-7-5

Tuesday

1	PERFORM DYNAMIC WARMUP	Sets	Reps
2	. PRACTICE SKILL WORK FOR 15 MIN. • TRIPOD TUCK TO HEADSTAND • TRIPOD STRADDLE TO HEADSTAND • TRIPOD PIKE TO HEADSTAND
4	METCON • ROW FOR 5 MIN. REST 2 MIN. • ROW FOR 3 MIN. REST 2 MIN. • ROW FOR 3 MIN. REST 2 MIN

Wednesday

REST DAY

Thursday

S.no	Exercises	Sets	Reps
1	PERFORM DYNAMIC WARMUP
2	PRACTICE SKILL WORK FOR 15 MIN. • L-SIT • PARALLETTE PUSHUPS • HANDSTAND WALKS
3	MAIN LIFT* • FRONT SQUAT	6 SETS	3 REPS
4	METCON • 50 BOX JUMP, 24 INCH BOX • 50 JUMPING PULL-UPS • 50 KETTLEBELL SWINGS, 1 POOD • WALKING LUNGE, 50 STEPS • 50 KNEES TO ELBOWS • 50 PUSH PRESS, 45 POUNDS • 50 BACK EXTENSIONS • 50 WALL-BALL SHOTS, 20 LB BALL • 50 BURPEES • 50 DOUBLE UNDERS

Friday

S.no	Exercises	Sets	Reps
1	PERFORM DYNAMIC WARMUP
2	PRACTICE SKILL WORK FOR 15 MIN. • BOX JUMP • HOLLOW BODY • STRICT PULL UP
3	MAIN LIFT* • POWER SNATCH	6 SETS	3 REPS
4	METCON • 7 MUSCLE-UPS • 21 BURPEES

Saturday

ROW 5000 METERS FOR TIME

Sunday

REST DAY

Seth Rollins Diet

Rollins is very cautious of what he eats. Despite his vigilant approach, Rollins enjoys a rare decadent meal. He is a hardcore meat eater, Seth enjoys red meat and claims that he can have it all day. He Avoids Fast Foods And Chooses Healthier Options

Here is what Seth Rollins has to say about taking supplements

“I'm a huge proponent of trying to eat as much real food as possible. I get a lot of questions about, 'I have trouble putting on size. Are there are any supplements I should take?’ I’m like, ‘Dude, you’re probably just not eating enough. If you were really trying to put on size, you'd be ordering a large pizza every night and drizzling it with oil and throw bacon on it.' There is no secret formula for looking how you wanna look. You have to get in the gym and do the work."