Wednesday, 21 June 2017

Seth Rollins Workout Plan, Height, Weight and Physique

Seth Rollins is an American professional wrestler plus an actor working for WWE. 

His real name is Colby Daniel Lopez. WWE sent him to its developmental territory Florida after signing and there he became the first  FCW Grand Slam Champion .

He also became the first NXT champion after FCW was changed to NXT.

He is most popularly known as member of shield which also includes Roman reigns and DeN Ambrose.

Seth Rollins Aaccomplishments and Championships

▪2 time WWE World Heavyweight
Champion , 
▪a one-time United States Champion , 
▪a one-time WWE Tag Team Champion (with Roman Reigns), 
▪the 2014 Money in the Bank winner, and ▪2015 Superstar of the Year .
▪Ring of Honor Champion (1 time).

Physical stats of Seth Rollins

Height: 6 ft '1 inch
Weight: 98 kgs
Chest: 45 Inches
Waist: 35 Inches
Biceps: 19 Inches

Seth Rollins Workout Routine
Seth rollins workouts only 5 days a week, Wednesday and Sunday are his rest days.

Seth rollins starts his workout with a dynamic warmup which include
▪JUMPING JACKS x 10 REPS
▪GATE SWING X 10 REPS
▪BODYWEIGHT SQUAT X 10 REPS
▪SIDE LUNGE X 10 REPS (EACH SIDE)
▪LUNGE AND ROTATE X 10 REPS (EACH SIDE)
▪ REVERSE LUNGE AND REACH OVER TOP X 5 REPS (EACH SIDE)
▪ POGO HOP X 10 REPS
▪ SEAL JACK X 10 REPS
▪ CARIOCA X 10 YDS
▪LIZARD CRAWL X 10 (EACH SIDE)
▪SKIPPING FORWARD X 10 YDS
▪SKIPPING BACKWARDS X 10 YDS
▪FRANKENSTEIN WALKS X 10 YDS
▪FRANKENSTEIN SKIPS X 10 YDS
▪INCHWORM X 5-10
▪HIP SWING X 10 (EACH LEG)

Monday workout plan

▪PRACTICE SKILL WORK FOR 15 MIN.
▪HANDSTAND PUSH-UPS
▪MUSCLE UPS
▪KNEES-TO-ELBOWS
▪MAIN LIFT
▪MILITARY PRESS 3 sets 6 reps
▪METCON
▪FULL SQUAT SNATCHES 9-7-5
▪BAR MUSCLE UPS 9-7-5

Tuesday workout plan

▪ TRIPOD TUCK TO HEADSTAND
▪TRIPOD STRADDLE TO HEADSTAND
▪TRIPOD PIKE TO HEADSTAND
▪ MAIN LIFT
▪CLEAN & JERK 6 X 3
▪ METCON

Wednesday workout plan

Rest
Thursday workout plan
▪L-SIT
▪PARALLETTE PUSHUPS
▪HANDSTAND WALKS
▪MAIN LIFT
▪FRONT SQUAT 6 X 3
▪METCON
▪50 BOX JUMP, 24 INCH BOX
▪50 JUMPING PULL-UPS
▪50 KETTLEBELL SWINGS, 1 POOD
▪WALKING LUNGE, 50 STEPS
▪50 KNEES TO ELBOWS
▪50 PUSH PRESS, 45 POUNDS
▪50 BACK EXTENSIONS
▪50 WALL BALL SHOTS, 20 LB BALL
▪50 BURPEES
▪50 DOUBLE UNDERS

Friday workout plan
▪BOX JUMP
▪HOLLOW BODY
▪STRICT PULL UP
▪MAIN LIFT
▪POWER SNATCH 6 X 3
▪METCON
▪7 MUSCLE-UPS
▪21 BURPEES

Saturday workout plan
ROW 5000 METERS FOR TIME

Sunday workout plan
Rest
Seth Rollins workout chart