Wednesday, 21 June 2017

Seth Rollins Workout Plan, Height, Weight and Physique

Seth Rollins is an American professional wrestler plus an actor working for WWE. 

His real name is Colby Daniel Lopez. WWE sent him to its developmental territory Florida after signing and there he became the first  FCW Grand Slam Champion .

He also became the first NXT champion after FCW was changed to NXT.

He is most popularly known as member of shield which also includes Roman reigns and DeN Ambrose.

Seth Rollins Aaccomplishments and Championships

▪2 time WWE World Heavyweight
Champion , 
▪a one-time United States Champion , 
▪a one-time WWE Tag Team Champion (with Roman Reigns), 
▪the 2014 Money in the Bank winner, and ▪2015 Superstar of the Year .
▪Ring of Honor Champion (1 time).

Physical stats of Seth Rollins

Height: 6 ft '1 inch
Weight: 98 kgs
Chest: 45 Inches
Waist: 35 Inches
Biceps: 19 Inches

Seth Rollins Workout Routine
Seth rollins workouts only 5 days a week, Wednesday and Sunday are his rest days.

Seth rollins starts his workout with a dynamic warmup which include
▪JUMPING JACKS x 10 REPS
▪GATE SWING X 10 REPS
▪BODYWEIGHT SQUAT X 10 REPS
▪SIDE LUNGE X 10 REPS (EACH SIDE)
▪LUNGE AND ROTATE X 10 REPS (EACH SIDE)
▪ REVERSE LUNGE AND REACH OVER TOP X 5 REPS (EACH SIDE)
▪ POGO HOP X 10 REPS
▪ SEAL JACK X 10 REPS
▪ CARIOCA X 10 YDS
▪LIZARD CRAWL X 10 (EACH SIDE)
▪SKIPPING FORWARD X 10 YDS
▪SKIPPING BACKWARDS X 10 YDS
▪FRANKENSTEIN WALKS X 10 YDS
▪FRANKENSTEIN SKIPS X 10 YDS
▪INCHWORM X 5-10
▪HIP SWING X 10 (EACH LEG)

Monday workout plan

▪PRACTICE SKILL WORK FOR 15 MIN.
▪HANDSTAND PUSH-UPS
▪MUSCLE UPS
▪KNEES-TO-ELBOWS
▪MAIN LIFT
▪MILITARY PRESS 3 sets 6 reps
▪METCON
▪FULL SQUAT SNATCHES 9-7-5
▪BAR MUSCLE UPS 9-7-5

Tuesday workout plan

▪ TRIPOD TUCK TO HEADSTAND
▪TRIPOD STRADDLE TO HEADSTAND
▪TRIPOD PIKE TO HEADSTAND
▪ MAIN LIFT
▪CLEAN & JERK 6 X 3
▪ METCON

Wednesday workout plan

Rest
Thursday workout plan
▪L-SIT
▪PARALLETTE PUSHUPS
▪HANDSTAND WALKS
▪MAIN LIFT
▪FRONT SQUAT 6 X 3
▪METCON
▪50 BOX JUMP, 24 INCH BOX
▪50 JUMPING PULL-UPS
▪50 KETTLEBELL SWINGS, 1 POOD
▪WALKING LUNGE, 50 STEPS
▪50 KNEES TO ELBOWS
▪50 PUSH PRESS, 45 POUNDS
▪50 BACK EXTENSIONS
▪50 WALL BALL SHOTS, 20 LB BALL
▪50 BURPEES
▪50 DOUBLE UNDERS

Friday workout plan
▪BOX JUMP
▪HOLLOW BODY
▪STRICT PULL UP
▪MAIN LIFT
▪POWER SNATCH 6 X 3
▪METCON
▪7 MUSCLE-UPS
▪21 BURPEES

Saturday workout plan
ROW 5000 METERS FOR TIME

Sunday workout plan
Rest
Seth Rollins workout chart

Tuesday, 20 June 2017

Roman Reigns Workout Plan, Height, Weight and Physique

Roman Reigns an American proffessional  wretler born on 25th of May 1985. 

His original name is Leati Joseph " Joe " AnoaŹ»i. His Workout Routine or Workout Plan is on 6 days of week. Roman reigns is former professional Canadian football player, and the member of Anoa family. Roman Reigns pursued his career in professional wrestling and joined WWE in 2010. Roman reigns joined the wwe mainstream roster as sheild on November 2012 with Seth Rollins and Dean Ambrose. Roman Reigns was also 2015 Royal rumble winner. 
Roman Reigns is also blamed for undertakers retirement. 

Roman reigns Height and weight (Physique)

His height is 6 ft 3 in (1.91 m) and weight is 265 lb (120 kg).

Roman reigns Acomplishments
Reigns is a 3 time WWE World Heavyweight Champion, 1 time WWE United States Championship, 1 time royal rumble winner and one time wwe tag team champion with his former friend of the sheild Seth Rollins.

Roman Reigns Workout Plan

Monday Workout Routine

▪Squats: 2 sets with 12 reps 
▪Leg Presses: 4 sets with 12 reps
▪Walking lunges: 2 sets - 100 yards
▪Stiff-leg Dead-lifts: 3 sets with 12 reps
▪Seated Leg Curls: 3 sets with 12 reps

Tuesday Workout Routine

▪Dead-lifts: 4 sets with 6-12 reps
▪Barbell Rows: 3 sets with 10-12 reps
▪T-bar Rows: 4-10 sets with 12 reps
▪One-arm Dumbbell Rows: 3 sets with 10-12 reps
▪Barbell Curls: 4 with 12 reps
▪Seated Alternate Dumbbell Curls: 1 set with 12 reps
▪Cambered-bar Preacher Curls: 1 set with 12 reps
▪Standing Cable Curls: 1 set 12 reps
▪Military Presses: 4 sets with 10-12 reps
▪Seated Dumbbell Presses: 4 sets with 10-12 reps
▪Front Dumbbell Presses: 4 sets with 12 reps

Wednesday workout exercises
▪Leg Extensions: 4 sets with 30 reps
▪Front Squats: 4 sets with 12-15 reps
▪Hack Squats: 3 sets with 12 reps
▪Standing Leg Curls: 3 sets with 12-15 reps
▪Lying Leg Curls: 3 sets with 12 reps

Thursday Workout Routine
▪Decline Dumbbell Presses: 3 sets with 12 reps
▪Lying Cambered-bar Extensions: 4 sets with 12 reps
▪Machine Dips: 4 sets with 12 reps
▪Seated Cambered-bar Extensions: 4 sets with 12 reps
▪Incline Dumbbell Presses: 4 sets with 12 reps
▪Decline Barbell Presses: 3 sets with 12 reps
▪Incline Dumbbell Flyes: 3 sets with 12 reps

Friday Workout Routine

▪Leg Extensions: 4 sets with 30 reps
▪Front Squats: 4 sets with 12-15 reps
▪Hack Squats: 3 sets with 12 reps
▪Standing Leg Curls: 3 sets with 12-15 reps
▪Lying Leg Curls: 3 sets with 12 reps

Saturday Workout Exercises
▪Cardio Exercise, 
▪jogging, 
▪abs workout 
▪superset of biceps
▪triceps exercises.

Roman reigns prefers to take Rest on Sunday.

Wednesday, 7 June 2017

5 Tips For the Best Chest Workout


Let us Face it Most of the guys want a well developed Muscular chest. You are also one among them. 

So how do we get a great chest?

Answer is simple by Following the best chest workouts.

This workout should be one which focuses on developing both the good size and good shape.

What are the fundamental Chest Exercises?

You should know this, For the overall development of chest we have to do two kinds of movements .
1.PRESSES
2. FLYES

These movements will help you to get a well developed chest but these have to be done at different angles.

Below we will show you a sample workout for beginners.

Beginner Chest Workouts
First thing the beginners should do is to Gain muscle mass for their chest before trying to add shape and definition.

So your first priority should be Bench Press, Incline Bench Press and Dumbbell Flyes.

Let us take a Look at a Sample for Beginner's Chest Workout


Workout no. 1

1. Bench Press 
2 sets of 15 reps each for warm up, 
4 heavy sets of not more than 10,8,6 and 4 reps. Use heaviest weight possible and a helper.
2. Incline Bench Press - 3 Heavy sets of 8,6 and 4 reps
3. Dumbbells Flyes - 4 sets of 10,8,6 and 4 reps.
Workout # 2

Bench Press - 2 warm up sets, 5 heavy sets with 10,8,6,4 and 2 reps

Dumbbell Flyes  - 4 sets of 10,8,6 and 4 reps.
Pullovers - 3 sets of 10,8,6 reps.

Workout # 3

 Bench press- 2 warm up sets, 4 Heavy sets of 10,8,6 and 4 reps
Incline Bench Press - 4 heavy sets of10,8,6 and 4 reps
Machine Flyes - 4 sets of 10,8,6 and 4 reps


Five Tips For Every Chest Workout

1.  Warm up well . 

2. Always Focus on size first and definition or shape at last

3. Wide movement range
The greater the range of motion, the better the results. Dumbbell presses and Flyes are absolutely crucial for maximum growth.
4. Stretching the Chest Muscles between heavy training sets will help enormously. Never neglect the importance of this

5. Never perform triceps exercises before working your chest. Tired triceps will give up before chest muscles, therefore chest muscles will be not optimally trained.
By following this advice you will be well on your way to gaining an impressive chest.

Tuesday, 6 June 2017

Finn Balor Gym Exercises and Workout Routine

The 3 times IWGP Junior Heavyweight champion and 6 times IWGP Junior Heavyweight Tag Team Champion, 1 time NXT Champion and 1 time wwe universal champion Finn Balor Is an Irish Professional wrestler who is currently signed in wwe.
In a recent magzine interview, Finn balor said that he does workout for full 6 days and takes proper care of what he eats. His workout includes cardio, weight lifting, treadmill and some fitness exercises. So Let us Take a Look at his daily Workout Routine.

Finn Balor Arms Workout Routine- Monday


  1. Alternating Dumbbell Curls: 5 sets with 20, 15, 12, 10, 8 reps
  2. Preacher Machine Curls: 4 sets with 20, 15, 12, 10 reps
  3. Cable Triceps Extensions: 5 sets with 20, 15, 12, 10, 8 reps
  4. Overhead Cable Extensions: 4 sets with 12, 10, 8, 20 reps
  5. One Arm Reverse grip Triceps Extensions: 2 sets with 12 reps

Finn Balor Chest Workout Routine- Tuesday

  1. Cable Crossover: 4 sets with 12 reps
  2. Inclined Dumbbell Press: 5 sets with 15, 12, 10, 8, 6 reps
  3. Dumbbell Bench Press: 5 sets with 15, 12, 10, 8, 6 reps
  4. Push-ups: 4 sets with 12 reps


Finn Balor  Legs Workout Routine- Wednesday

  1. Leg Press: 4 sets with 25, 20, 15, 10 reps
  2. Smith Machine Lunge: 4 sets with 10 reps
  3. Lying Leg Curl: 4 sets with 20, 15, 12, 8 reps
  4. Standing Calf Raise: 5 sets with 10 reps


Finn Balor  Shoulder Workout Routine- Thursday

  1. Seated Military Press Machine: 4-5 sets with 20-25 reps
  2. Dumbbell Lateral Raise: 3 sets with 10-15 reps each
  3. Four Way Neck Machine: 4 sets with 10 reps
  4. Rear Delts Cable Raise: 5 sets with 20,15,12,8,4 reps
  5. Hammer Strength Shrug: 5 sets, 12, 10, 8, 6, 4 reps


Finn Balor  Back Workout Routine- Friday


  1. Wide Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12,10 reps
  2. Close Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12, 10 reps
  3. One arm Seated Row Machine: 4 sets with 15 reps
  4. Back Extension: 4 sets with 20 reps


Finn Balor Abs Workout Routine- Saturday


  1. Raised Leg Crunches: 4 sets with 8-10 reps
  2. Seated Extensions: 4 sets of with 15-20 reps
  3. Chris also do cardio, jogging and running exercise.


Finn Balor Physique

  • Finn Balor Height: 5 ft 11 inch or 1.80 m
  • Finn Balor Weight: 190 lb or 86 kg