Let us Face it Most of the guys want a well developed Muscular chest. You are also one among them.
So how do we get a great chest?
Answer is simple by Following the best chest workouts.
This workout should be one which focuses on developing both the good size and good shape.
What are the fundamental Chest Exercises?
You should know this, For the overall development of chest we have to do two kinds of movements .
These movements will help you to get a well developed chest but these have to be done at different angles.
Below we will show you a sample workout for beginners.
Beginner Chest Workouts
First thing the beginners should do is to Gain muscle mass for their chest before trying to add shape and definition.
So your first priority should be Bench Press, Incline Bench Press and Dumbbell Flyes.
Let us take a Look at a Sample for Beginner's Chest Workout
Workout no. 1
1. Bench Press
2 sets of 15 reps each for warm up,
4 heavy sets of not more than 10,8,6 and 4 reps. Use heaviest weight possible and a helper.
2. Incline Bench Press - 3 Heavy sets of 8,6 and 4 reps
3. Dumbbells Flyes - 4 sets of 10,8,6 and 4 reps.
Workout # 2
Bench Press - 2 warm up sets, 5 heavy sets with 10,8,6,4 and 2 reps
Dumbbell Flyes - 4 sets of 10,8,6 and 4 reps.
Pullovers - 3 sets of 10,8,6 reps.
Workout # 3
Bench press- 2 warm up sets, 4 Heavy sets of 10,8,6 and 4 reps
Incline Bench Press - 4 heavy sets of10,8,6 and 4 reps
Machine Flyes - 4 sets of 10,8,6 and 4 reps
Five Tips For Every Chest Workout
1. Warm up well .
2. Always Focus on size first and definition or shape at last
3. Wide movement range
The greater the range of motion, the better the results. Dumbbell presses and Flyes are absolutely crucial for maximum growth.
4. Stretching the Chest Muscles between heavy training sets will help enormously. Never neglect the importance of this
5. Never perform triceps exercises before working your chest. Tired triceps will give up before chest muscles, therefore chest muscles will be not optimally trained.
By following this advice you will be well on your way to gaining an impressive chest.