Monday, 16 January 2017
Batista is very popular among body builders due to his strong and ripped body. Dave batista was a former bodybuilder and also an mma star.
Dave batista works very hard gym but now he avoids heavy weights because he doesn't want to injure his body due to busy work schedule.
Here is batista's workout routine
Tuesday, 21 June 2016
John cena's workout is very intense and hard.John cena has got hard sexy body. John cena is improving day by day and has been the most loved guy in wwe. Children love john cena.
Day 1 – Exercises
Legs and Calves
●10 sets of Seated Calf Raises –10 to 20 reps
●Standing Weightless Calf Raises – 4 sets, 25 reps
●Standing Single-leg Curls – 4 sets, 20 to 25 reps
●Leg Presses – 5 sets, 20 reps
●Leg Extensions – 4 sets, 15 reps
●Squats – 4 sets, 10 reps
●Hack Squats – 3 sets, 15 reps
●Single-Leg Extensions – 3 sets, 10 reps
●Incline Barbell Press – 5 sets, 20 reps
●Machine Flies – 3 sets, 15 reps
●Inclined Machine Press – 5 sets, 20 reps
●Cable Flyes – 3 sets, 15 reps
●Bench Press – 3 sets, 10 reps
●Standing Barbell Curl – 3 sets, 10 to 12 reps
●Preacher Curls – 5 sets, 12 reps
●Seated Dumbbell Curl – 3 sets, 10 to 12 reps
●Standing Cable Curl – 3-4 sets, 12 reps
●Overhead Cambered Extension – 3 sets, 20 reps
●Rope Press Downs – 3 sets, 20 reps
●Single-arm Cable Press Downs – 3 sets, 10 reps
●Lying Triceps Extension – 6 sets
Seated BB Extension – 3 sets, 20 reps
●Rear Delt machine Flyes – 5 sets, 2o reps
●Dumbbell Laterals – 3 sets, 12 reps
●Machine Overhead Press – 5 sets, 20 reps
●Machine Side Laterals – 5 sets, 20 reps
●Seated Military – 3 sets, 10 reps
●Machine Side Laterals – 5 sets, 20 reps
●Standing Barbell Press – 3 sets, 10 reps
●Lat Pull Downs – 5 sets, 20 reps
●Shrugs – 5 sets, 20 reps
●Bent Barbell Rows – 5 to 12 sets, 20 reps
●Pull-ups – 4 sets
●Arm Dumbbell Rows – 5 to 12 sets, 20 reps
●Deadlifts – 4 to 8 sets, 15 reps
●High Rows – 4 sets, 20 reps
WWE Superstar John Cena's Full-Body Workout Plan, John Cena Workout Routine and Diet Plan, The Real WWE John Cena 5 Day Workout Routine,
John Cena Diet Plan
John cena eats variety of vegtables, cereals and fruit. John cena diet is a protein rich diet. For maintainance and growth of body john cena takes a diet that is well balanced and provides him all the necessary minerals, vitamins and proteins
The diet plan of John Cena is given below.
Diet plan at Breakfast
John cena taked Oatmeal with applesauce and raisins plus 2 whole eggs and 6 egg whites.
For gym supplement after having breakfast john cena takes a Protein bar.
Diet plan at Lunch
At lunch john cena takes Brown rice with vegetables along with 2 chicken breasts.
As Snack john cena eats Whole wheat pita bread with tuna fish.
Diet plan at Evening
At evening john takes Banana and whey protein shake.
Diet plan at dinner
Cena takes Pasta or brown rice, vegetables and salad with chicken/ fish at evening
For Supplements john cena takes a Low fat cottage cheese along with a casein protein shake.
This is the diet plan of john cena...
Sunday, 10 April 2016
Anant Ambani amazed the world by his hard work...
Last night during ist game of ipl one pic got viral and that was Anant ambani with sachin tendulkar.
Anant ambani was looking so slim.
He had shed all his excessive fat which was medicine induced as he was suffering from Asthama.
But Anant Ambanis hardwork is worth praising. He has shown the world that nothing is impossible in this world.
He has became an icon.
Anant ambani's workout
● 21 km long Run
● High-intensity cardio exercises
● Less carbs with adequate protein and fat
● functional training
● zero Sugar
Check Anant Ambani's new pic vs his old one
Friday, 25 December 2015
Tiger Shroff Workout routine and Diet plan
Tiger Shroff Workout and Diet. Tiger Shroff is an Indian actor best known for his bollywood movie Heropanti. He is the son of famous bollywood actor Jackie Shroff. Tiger idolizes Bruce Lee and is trained in martial arts. He underwent flexibility and motion training for his first film. His Strict training involved back layout, front pike, 360 degree-backward twist, wall flips and leaps. He reportedly helped Aamir Khan during his gym workout sessions for his part on Dhoom 3. He works out 7 days a week. Let us look at Tiger Shroff's Body fitness Workout routine.
Height: 5 ft 11 inches or 180 cm
Weight: 72 kg or 159 pounds
Chest: 43 inches or 109 cm
Biceps: 17 inches or 43 cm
Waist: 32 inches or 81 cm
Day 1- Chest
Flat bench: 12 sets of 4-8 reps
Incline bench: 12 sets of 4-8 reps
Dumbbell press: 12 sets of 4-8 reps
Chest flye: 12 sets of 4-8 reps
Day 2- Back
Pull-ups: 12 sets of 4-8 reps
Lateral machine pull-downs (80-85kg): 4 sets 10-12 reps
Low and one-arm dumbbell rolls of 100 kg: 12 sets of 4-8 reps
Day 3- Legs
Squats with 190kg weight on shoulders: 4 sets of 4-8 reps
Hamstrings curls with 90kg weights: 4 sets of 4-8 reps
Step-ups with 90kg weight: 4 sets of 4-8 reps
Barbells: 4 sets of 4-8 reps
Free squats: 4 sets of 4-8 reps
Day 4- Arms
Olympic barbell curls with 60 kg weight: 12 sets of 4-8 reps
Dumbbell curls with 32 kg weights: 12 sets of 4-8 reps
Reverse curls with 30kg weight: 12 sets of 4-8 reps
Close grip barbell presses: 12 sets of 4-8 reps
Press downs: 12 sets of 4-8 reps
Skull crushers with 68kg weight: 12 sets of 4-8 reps
Day 5- Shoulders
Knee and shoulder press with 90 kg weights: 12 sets of 4-8 reps
Military press: 12 sets of 4-8 reps
Lateral raises using dumbbells: 12 sets of 4-8 reps
Lateral raises using machine: 12 sets of 4-8 reps
Rear flyes with 40kg weight: 12 sets of 4-8 reps
Day 6- Mixed
Dead lifts with 250 kg weight: 12 sets of 4-8 reps
Squats with 100 kg weight: 12 sets of 4-8 reps
Kneel and press with 50 kg weight: 12 sets of 4-8 reps
Plyometric push-ups: 12 sets of 4-8 reps
Day 7- Abs
Crunches: 12 sets of 10-12 reps
Hanging reverse crunches: 12 sets of 10-12 reps
Weight loaded reverse crunches with 10 kg weight: 12 sets of 10-12 reps
Standing and seated calf presses: 12 sets of 10-12 reps
Breakfast: 8 egg whites and oatmeal
Snack: Dry fruits and whey shake
Lunch: Brown rice with chicken or fish and boiled vegetables
Before Workout: Protein shake
Dinner: Fish; green beans or broccoli
Friday, 11 December 2015
Born on 18 July 1982
Jamshedpur, Bihar , India (now Jharkhand , India)
Priyanka chopra's Workout
Priyanka Chopra’s workout routine includes the following-
∆ Running on treadmill for 15 minutes.
∆ Push-ups followed by reverse lunges
∆ 20-25 bench jumps and 20-25 reverse crunches
∆ 60 seconds plank hold.
∆ 20-25 bicep curls with light weights
∆ Prefers resistance training over
∆ Running and spinning when not in Gym.
∆She also practices yoga and swear by it to keep physically as well as mentally fit.
Priyanka chopra's Diet plan
•For breakfast 2 egg whites or
sometimes oatmeal with a glass of
• A glass of coconut water with
handful of nuts every two hours.
•Her lunch comprises of dal , veggies with two chapattis and salad.
•For evening snack she has a turkey
sandwich or a sprout salad.
•Her dinner is mostly soup followed by grilled chicken or fish with some sautéed veggies.
•She indulges on tandoori food, cakes and chocolates on weekends.
•She includes a lot of green veggies and fruits in her diet to provide all important minerals and protein.