Monday, 7 August 2017

Seth Rollins workout, nutrition and Gym Exercises Reloaded

Seth Rollins workout, nutrition and Gym Exercises
Seth Rollins’ is one of the wwe superstars who have got totally chiseled bodies. This is the result of the hard work Rollins puts in gym. Fitness is the top most priority to Seth and important part of his life. Seth follows a strict regime and a strict and inflexible diet plan.
Seth Rollins official workout
Seth works out five days a week beginning with warm-up. Seth does not work on portions like other superstars but does a full body routine every single time.
Dynamic Warm-up
S.no
Exercises
Sets
Reps
1
JUMPING JACKS
1 SET
10 REPS
2
GATE SWING  
1 SET
10 REPS
3
POGO HOP  
1 SET
10 REPS
4
SEAL JACK
1 SET
10 REPS
5
BODYWEIGHT SQUAT
1 SET
10 REPS
6
SIDE LUNGE
1 SET
10 REPS
7
LUNGE AND ROTATE
1 SET
10 REPS
8
REVERSE LUNGE AND REACH OVER TOP
1 SET
10 REPS
9
CARIOCA
1 SET
10 YDS
10
LIZARD CRAWL
1 SET
10 REPS
11
SKIPPING FORWARD
1 SET
10 REPS
12
SKIPPING BACKWARDS
1 SET
10 YDS

Monday
S.no
Exercises
Sets
Reps
1
PERFORM DYNAMIC WARMUP


2
PRACTICE SKILL WORK FOR 15 MIN.
• HANDSTAND PUSH-UPS
• MUSCLE UPS
• KNEES-TO-ELBOWS


3
MAIN LIFT*
• MILITARY PRESS
6 SETS
3 REPS
4
METCON
• FULL SQUAT SNATCHES 9-7-5
• BAR MUSCLE UPS 9-7-5


Tuesday
1
PERFORM DYNAMIC WARMUP
Sets
Reps
2
. PRACTICE SKILL WORK FOR 15 MIN.
• TRIPOD TUCK TO HEADSTAND
• TRIPOD STRADDLE TO HEADSTAND
• TRIPOD PIKE TO HEADSTAND


4
METCON
• ROW FOR 5 MIN. REST 2 MIN.
• ROW FOR 3 MIN. REST 2 MIN.
• ROW FOR 3 MIN. REST 2 MIN


Wednesday
REST DAY
Thursday
S.no
Exercises
Sets
Reps
1
PERFORM DYNAMIC WARMUP


2
PRACTICE SKILL WORK FOR 15 MIN.
• L-SIT
• PARALLETTE PUSHUPS
• HANDSTAND WALKS


3
MAIN LIFT*
• FRONT SQUAT
6 SETS
3 REPS
4
METCON
• 50 BOX JUMP, 24 INCH BOX
• 50 JUMPING PULL-UPS
• 50 KETTLEBELL SWINGS, 1 POOD
• WALKING LUNGE, 50 STEPS
• 50 KNEES TO ELBOWS
• 50 PUSH PRESS, 45 POUNDS
• 50 BACK EXTENSIONS
• 50 WALL BALL SHOTS, 20 LB BALL
• 50 BURPEES
• 50 DOUBLE UNDERS



Friday
S.no
Exercises
Sets
Reps
1
PERFORM DYNAMIC WARMUP


2
PRACTICE SKILL WORK FOR 15 MIN.
• BOX JUMP
• HOLLOW BODY
• STRICT PULL UP


3
 MAIN LIFT*
• POWER SNATCH
6 SETS
3 REPS
4
METCON
• 7 MUSCLE-UPS
• 21 BURPEES



Saturday
ROW 5000 METERS FOR TIME
Sunday
REST DAY
Seth Rollins Diet
Rollins is very cautious of what he eats.. Despite his vigilant approach, Rollins enjoys a rare decadent meal. He is a hardcore meat eater, Seth enjoys red meat and claims that he can have it all day. He Avoids Fast Foods And Chooses Healthier Options
Here is an what Seth Rollins has to say about taking supplements
“I'm a huge proponent of trying to eat as much real food as possible. I get a lot of questions about, 'I have trouble putting on size. Are there are any supplements I should take?’ I’m like, ‘Dude, you’re probably just not eating enough. If you were really trying to put on size, you'd be ordering a large pizza every night and drizzling it with oil and throw bacon on it.' There is no secret formula for looking how you wanna look. You have to get in the gym and do the work."


Sunday, 2 July 2017

Batista Workout Plan, Height, Weight and Physique

Batista nicknamed as "The Animal" is a proffessional wrestler, former bodybuilder , Movie star and MMA Wrestler. Batista became popular during his run with WWE. His full name is David Michael Bautista Jr. He was born in 18 january 1969. He has worked in many Hollywood blockbusters like Riddick , The Man with the Iron Fists , Spectre , Guardians of the Galaxy , and L.A. Slasher .Not many people know that batista is also a Brazilian Jiu Jitsu practitioner.

He is a 4-time World Heavyweight Champion and 2-time WWE Champion.

Batista Body Stats
▪Height: 1.96 m (6 feet 5 inches)
▪Weight : 278 lbs (126 kg)
▪Chest : 55 inches
▪Waist : 36 inches
▪Biceps : 20 inches
▪Calves: 16 inches
▪Thighs: 28 inches

Batista Monday Workout Schedule
calves and thighs

▪Seated and Standing Calf Raises
3-4 sets/10-15 reps
▪Seated, Standing, and Lying Leg Curls
3-4 sets/10-15 reps
▪Hack Squats
2-3 sets/10-15 reps
▪Leg Extensions 
3-4 sets/10-15 reps
▪Leg Presses 
2-3 sets/10-15 reps

Batista Tuesday Workout Schedule
Rest
Batista Wednesday Workout Schedule 
(Back and shoulders)


▪Front and Rear Pull-downs
3-4 sets/10-15 reps
▪Seated Cable Rows 
2-3 sets/10-15 reps
▪Lateral Raises
3-4 sets/10-15 reps
▪Barbell Behind-the-Neck-Press
3-4 sets/10-15 reps
▪Bent Laterals 
2-3 sets/10-15 reps
▪Dumbbell Shrugs 
3-4 sets/10-15 reps

Batista Thursday Workout Schedule
Rest

Batista Friday Workout Schedule
Chest and Arms

▪Incline Bench Press 
3-4 sets/10-15 reps
▪Dumbbell Bench Press 
3-4 sets/10-15 reps
▪Cable Crossovers 
2-3 sets/10-15 reps
▪Dumbbell Curls 
3-4 sets/10-15 reps
▪Preacher Curls 
3-4 sets/10-15 reps
▪Triceps Presses 
3-4 sets/10-15 reps
▪Triceps Extensions 2-3 sets/10-15 reps
▪Normal and Reverse Wrist Curls
3-4 sets/10-15 reps
▪Hanging Leg Raises 
3-4 sets/10-15 reps
▪Crunches 
2-3 sets/10-15 reps

Batista Saturday Workout Schedule
REST

Batista Sunday Workout Schedule
Rest


Dave Batista's Diet

▪His diet includes egg whites, oatmeal, fish, baked potato, grilled chicken, brown rice, pork, tuna, salad, peas, green beans, whey
protein, cottage cheese, and plenty of water.
▪Protein supplement called Isobolic.
▪Low-fat diet consisting of large amounts of protein.

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Wednesday, 21 June 2017

Seth Rollins Workout Plan, Height, Weight and Physique

Seth Rollins is an American professional wrestler plus an actor working for WWE. 

His real name is Colby Daniel Lopez. WWE sent him to its developmental territory Florida after signing and there he became the first  FCW Grand Slam Champion .

He also became the first NXT champion after FCW was changed to NXT.

He is most popularly known as member of shield which also includes Roman reigns and DeN Ambrose.

Seth Rollins Aaccomplishments and Championships

▪2 time WWE World Heavyweight
Champion , 
▪a one-time United States Champion , 
▪a one-time WWE Tag Team Champion (with Roman Reigns), 
▪the 2014 Money in the Bank winner, and ▪2015 Superstar of the Year .
▪Ring of Honor Champion (1 time).

Physical stats of Seth Rollins

Height: 6 ft '1 inch
Weight: 98 kgs
Chest: 45 Inches
Waist: 35 Inches
Biceps: 19 Inches

Seth Rollins Workout Routine
Seth rollins workouts only 5 days a week, Wednesday and Sunday are his rest days.

Seth rollins starts his workout with a dynamic warmup which include
▪JUMPING JACKS x 10 REPS
▪GATE SWING X 10 REPS
▪BODYWEIGHT SQUAT X 10 REPS
▪SIDE LUNGE X 10 REPS (EACH SIDE)
▪LUNGE AND ROTATE X 10 REPS (EACH SIDE)
▪ REVERSE LUNGE AND REACH OVER TOP X 5 REPS (EACH SIDE)
▪ POGO HOP X 10 REPS
▪ SEAL JACK X 10 REPS
▪ CARIOCA X 10 YDS
▪LIZARD CRAWL X 10 (EACH SIDE)
▪SKIPPING FORWARD X 10 YDS
▪SKIPPING BACKWARDS X 10 YDS
▪FRANKENSTEIN WALKS X 10 YDS
▪FRANKENSTEIN SKIPS X 10 YDS
▪INCHWORM X 5-10
▪HIP SWING X 10 (EACH LEG)

Monday workout plan

▪PRACTICE SKILL WORK FOR 15 MIN.
▪HANDSTAND PUSH-UPS
▪MUSCLE UPS
▪KNEES-TO-ELBOWS
▪MAIN LIFT
▪MILITARY PRESS 3 sets 6 reps
▪METCON
▪FULL SQUAT SNATCHES 9-7-5
▪BAR MUSCLE UPS 9-7-5

Tuesday workout plan

▪ TRIPOD TUCK TO HEADSTAND
▪TRIPOD STRADDLE TO HEADSTAND
▪TRIPOD PIKE TO HEADSTAND
▪ MAIN LIFT
▪CLEAN & JERK 6 X 3
▪ METCON

Wednesday workout plan

Rest
Thursday workout plan
▪L-SIT
▪PARALLETTE PUSHUPS
▪HANDSTAND WALKS
▪MAIN LIFT
▪FRONT SQUAT 6 X 3
▪METCON
▪50 BOX JUMP, 24 INCH BOX
▪50 JUMPING PULL-UPS
▪50 KETTLEBELL SWINGS, 1 POOD
▪WALKING LUNGE, 50 STEPS
▪50 KNEES TO ELBOWS
▪50 PUSH PRESS, 45 POUNDS
▪50 BACK EXTENSIONS
▪50 WALL BALL SHOTS, 20 LB BALL
▪50 BURPEES
▪50 DOUBLE UNDERS

Friday workout plan
▪BOX JUMP
▪HOLLOW BODY
▪STRICT PULL UP
▪MAIN LIFT
▪POWER SNATCH 6 X 3
▪METCON
▪7 MUSCLE-UPS
▪21 BURPEES

Saturday workout plan
ROW 5000 METERS FOR TIME

Sunday workout plan
Rest
Seth Rollins workout chart