Monday, 16 January 2017

Kurt angle Workout Routine, Exercises, Diet Plan

Kurt angle a well known WWE and TNA proffessional wrestler star was born on 9 december 1968 in Pittsburgh, Pennsylvania . Kurt angle is also a Gold medalist in olympics.
Kurt angle is 5 times TNA world heavy weight champion , 2 times WCW champion and 4 times WWE champion.

Kurt angle follows a strict and hard workout routine. Kurt angle is now 55 years old but he still looks fit and strong.

Kurt Angle Workout Routine and Exercises

Day 1
▪Dumbbell presses
10 reps/3 sets

▪Machine bench presses
10 reps/3 sets

▪Machine triceps presses
10 reps/3 sets

▪Dumbbell rows
10 reps/3 sets

▪Seated cable rows
8-10 reps/3 sets

▪Dips
8-10 reps/3 sets

▪Hammer curls of 
10-12 reps/3 sets

▪Machine curls
10-12 reps/3 sets

▪Kickbacks of 
10 reps/3 sets

Day 2
▪Running
3-6 miles
▪Calf raises
10-12 reps/3 sets
▪Squats
10-12 reps/3 sets
▪Rope jump
15 to 20 minutes

Day 3
▪Shrugs
10 reps/ 3 sets

▪Military presses
10-12 reps/ 3 sets

▪Triceps pushdowns
10-12 reps/ 3 sets

▪Crunches
15-20 reps/ 3 sets

▪Leg raises
15-20 reps/ 3 sets

▪Bicep curls
10 reps/ 3 sets

Day 4
Same as Day 2


Day 5
▪Incline bench presses
10 reps/ 3 sets
▪Pullovers
10-12 reps /3 sets
▪Machine flyes
10 reps/3 sets
▪Narrow-grip lat pull-downs
10-12 reps /3 sets
▪Seated cable rows
10-12 reps /3 sets
▪Dumbbell rows
10-12 reps /3 sets
▪Preacher curls
10 reps /3 sets
▪Machine triceps presses
10 reps /3 sets

Day 6
Same as day 2


Day 7 
Rest

This was kurt angles workout and exercise plan. Do comment below how you like the article.

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