Batista Workout Routine, Exercises, Diet Plan

Batista a well known former wwe star also known as "The animal" has worked in many hollywood movies likeRiddick , The Man with the L.A. Slasher , Spectre , Guardians of the Galaxy , and iron fists
Batista is very popular among body builders due to his strong and ripped body. Dave batista was a former bodybuilder and also an mma star.

Dave batista works very hard gym but now he avoids heavy weights because he doesn't want to injure his body due to busy work schedule.
Here is batista's workout routine

First Day
calves and thighs

▪Leg Extensions
10-15 reps, 3-4 sets

▪Leg Presses
10-15 reps, 2-3 sets

▪Seated and Standing Calf Raises
10-15 reps , 3-4 sets

▪Seated, Standing, and Lying Leg Curls
10-15 reps 3-4 sets

▪Hack Squats
10-15 reps, 2-3 sets

2nd day
Rest

3rd day
Shoulders and back exercises


▪Barbell Behind-the-Neck-Press
10-15 reps, 2-3 sets

▪Bent Laterals with 
10-15 reps 2-3 sets

▪Dumbbell Shrugs
10-15 reps 3-4 sets

▪Front and Rear Pull-downs
10-15 reps, 3-4 sets of both

▪Seated Cable Rows
 10-15 reps, 2-3 sets 

▪Lateral Raises
10-15 reps, 3-4 sets

Fourth day
Rest


Fifth day
Arms and Chest


▪Dumbbell Curls
10-15 reps, 3-4 sets

▪Preacher Curls
10-15 reps, 2-3 sets

▪Triceps Presses
10-15 reps, 3-4 sets

▪Triceps Extensions
10-15 reps, 2-3 sets

▪Normal and Reverse Wrist Curls
10-15 reps, 3-4 sets

▪Hanging Leg Raises
10-15 reps, 3-4 sets

▪Crunches
10-15 reps, 2-3 sets

▪Incline Bench Press
10-15 reps, 3-4 sets

▪Dumbbell Bench Press
10-15 reps, 2-3 sets

▪Cable Crossovers
10-15 reps, 2-3 sets

SIXTH DAY
REST


batista only works 3 days a week .this gives his body enough time to recover.


Comment below your views reviews and suggestions about this post.