Tuesday, 20 June 2017

Roman Reigns Workout Plan, Height, Weight and Physique

Roman Reigns an American proffessional  wretler born on 25th of May 1985. 

His original name is Leati Joseph " Joe " AnoaŹ»i. His Workout Routine or Workout Plan is on 6 days of week. Roman reigns is former professional Canadian football player, and the member of Anoa family. Roman Reigns pursued his career in professional wrestling and joined WWE in 2010. Roman reigns joined the wwe mainstream roster as sheild on November 2012 with Seth Rollins and Dean Ambrose. Roman Reigns was also 2015 Royal rumble winner. 
Roman Reigns is also blamed for undertakers retirement. 

Roman reigns Height and weight (Physique)

His height is 6 ft 3 in (1.91 m) and weight is 265 lb (120 kg).

Roman reigns Acomplishments
Reigns is a 3 time WWE World Heavyweight Champion, 1 time WWE United States Championship, 1 time royal rumble winner and one time wwe tag team champion with his former friend of the sheild Seth Rollins.

Roman Reigns Workout Plan

Monday Workout Routine

▪Squats: 2 sets with 12 reps 
▪Leg Presses: 4 sets with 12 reps
▪Walking lunges: 2 sets - 100 yards
▪Stiff-leg Dead-lifts: 3 sets with 12 reps
▪Seated Leg Curls: 3 sets with 12 reps

Tuesday Workout Routine

▪Dead-lifts: 4 sets with 6-12 reps
▪Barbell Rows: 3 sets with 10-12 reps
▪T-bar Rows: 4-10 sets with 12 reps
▪One-arm Dumbbell Rows: 3 sets with 10-12 reps
▪Barbell Curls: 4 with 12 reps
▪Seated Alternate Dumbbell Curls: 1 set with 12 reps
▪Cambered-bar Preacher Curls: 1 set with 12 reps
▪Standing Cable Curls: 1 set 12 reps
▪Military Presses: 4 sets with 10-12 reps
▪Seated Dumbbell Presses: 4 sets with 10-12 reps
▪Front Dumbbell Presses: 4 sets with 12 reps

Wednesday workout exercises
▪Leg Extensions: 4 sets with 30 reps
▪Front Squats: 4 sets with 12-15 reps
▪Hack Squats: 3 sets with 12 reps
▪Standing Leg Curls: 3 sets with 12-15 reps
▪Lying Leg Curls: 3 sets with 12 reps

Thursday Workout Routine
▪Decline Dumbbell Presses: 3 sets with 12 reps
▪Lying Cambered-bar Extensions: 4 sets with 12 reps
▪Machine Dips: 4 sets with 12 reps
▪Seated Cambered-bar Extensions: 4 sets with 12 reps
▪Incline Dumbbell Presses: 4 sets with 12 reps
▪Decline Barbell Presses: 3 sets with 12 reps
▪Incline Dumbbell Flyes: 3 sets with 12 reps

Friday Workout Routine

▪Leg Extensions: 4 sets with 30 reps
▪Front Squats: 4 sets with 12-15 reps
▪Hack Squats: 3 sets with 12 reps
▪Standing Leg Curls: 3 sets with 12-15 reps
▪Lying Leg Curls: 3 sets with 12 reps

Saturday Workout Exercises
▪Cardio Exercise, 
▪jogging, 
▪abs workout 
▪superset of biceps
▪triceps exercises.

Roman reigns prefers to take Rest on Sunday.