Finn Balor Gym Exercises and Workout Routine

The 3 times IWGP Junior Heavyweight champion and 6 times IWGP Junior Heavyweight Tag Team Champion, 1 time NXT Champion and 1 time wwe universal champion Finn Balor Is an Irish Professional wrestler who is currently signed in wwe.
In a recent magzine interview, Finn balor said that he does workout for full 6 days and takes proper care of what he eats. His workout includes cardio, weight lifting, treadmill and some fitness exercises. So Let us Take a Look at his daily Workout Routine.

Finn Balor Arms Workout Routine- Monday


  1. Alternating Dumbbell Curls: 5 sets with 20, 15, 12, 10, 8 reps
  2. Preacher Machine Curls: 4 sets with 20, 15, 12, 10 reps
  3. Cable Triceps Extensions: 5 sets with 20, 15, 12, 10, 8 reps
  4. Overhead Cable Extensions: 4 sets with 12, 10, 8, 20 reps
  5. One Arm Reverse grip Triceps Extensions: 2 sets with 12 reps

Finn Balor Chest Workout Routine- Tuesday

  1. Cable Crossover: 4 sets with 12 reps
  2. Inclined Dumbbell Press: 5 sets with 15, 12, 10, 8, 6 reps
  3. Dumbbell Bench Press: 5 sets with 15, 12, 10, 8, 6 reps
  4. Push-ups: 4 sets with 12 reps


Finn Balor  Legs Workout Routine- Wednesday

  1. Leg Press: 4 sets with 25, 20, 15, 10 reps
  2. Smith Machine Lunge: 4 sets with 10 reps
  3. Lying Leg Curl: 4 sets with 20, 15, 12, 8 reps
  4. Standing Calf Raise: 5 sets with 10 reps


Finn Balor  Shoulder Workout Routine- Thursday

  1. Seated Military Press Machine: 4-5 sets with 20-25 reps
  2. Dumbbell Lateral Raise: 3 sets with 10-15 reps each
  3. Four Way Neck Machine: 4 sets with 10 reps
  4. Rear Delts Cable Raise: 5 sets with 20,15,12,8,4 reps
  5. Hammer Strength Shrug: 5 sets, 12, 10, 8, 6, 4 reps


Finn Balor  Back Workout Routine- Friday


  1. Wide Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12,10 reps
  2. Close Grip Lateral Pull Down: 5 sets with 25, 20, 15, 12, 10 reps
  3. One arm Seated Row Machine: 4 sets with 15 reps
  4. Back Extension: 4 sets with 20 reps


Finn Balor Abs Workout Routine- Saturday


  1. Raised Leg Crunches: 4 sets with 8-10 reps
  2. Seated Extensions: 4 sets of with 15-20 reps
  3. Chris also do cardio, jogging and running exercise.


Finn Balor Physique

  • Finn Balor Height: 5 ft 11 inch or 1.80 m
  • Finn Balor Weight: 190 lb or 86 kg