Jon Moxley (Dean Ambrose) Workout Routine, Diet Plan, and Fitness Secrets

Jon Moxley (Dean Ambrose) Workout Routine, Diet Plan, and Fitness Secrets Jon Moxley, formerly known as Dean Ambrose in WWE, is one of the most intense and unrelenting wrestlers in the industry. Known for his hardcore wrestling style, insane endurance, and no-nonsense approach to fitness, Moxley maintains a lean yet powerful physique that allows him to go all out in the ring. If you want to train like the former AEW and WWE Champion, here’s a breakdown of his workout routine, diet plan, and fitness philosophy. Jon Moxley’s Workout Routine Moxley’s training focuses on functional strength, endurance, and explosiveness rather than just muscle mass. His regimen is designed to keep him in peak condition for his grueling in-ring style. 1. Strength & Power Training Moxley uses compound movements to build functional strength and explosive power. His routine includes: Deadlifts – 4 sets of 5 reps Squats – 4 sets of 8 reps Bench Press – 3 sets of 8-12 reps Overhead Press – 3 se...