Batista Workout Plan, Height, Weight and Physique

Dave Batista’s Workout & Diet Plan: The Animal’s Secrets to a Powerful Physique

Dave Bautista, famously known as "The Animal" Batista, is a former WWE Champion, bodybuilder, MMA fighter, and Hollywood superstar. His intense training, disciplined diet, and dedication to fitness have kept him in top shape throughout his career. From dominating WWE rings to starring in blockbuster films like Guardians of the Galaxy and Spectre, Batista has proven that strength, endurance, and commitment can lead to greatness.



In this guide, we’ll break down Batista’s workout routine, diet plan, and training philosophy so you can train like "The Animal" himself.

Batista’s Body Stats

  • Full Name: David Michael Bautista Jr.
  • Date of Birth: January 18, 1969
  • Height: 1.96 m (6'5")
  • Weight: 278 lbs (126 kg)
  • Chest: 55 inches
  • Waist: 36 inches
  • Biceps: 20 inches
  • Thighs: 28 inches
  • Calves: 16 inches

Batista’s Workout Routine: Training Like a Beast

Batista follows a bodybuilding-style training program with heavy lifting, high-volume workouts, and strategic rest days for muscle recovery. His workout routine is designed to build strength, size, and endurance, essential for both professional wrestling and action-packed Hollywood roles.

Monday: Calves & Thighs

  • Seated & Standing Calf Raises – 3-4 sets, 10-15 reps
  • Seated, Standing & Lying Leg Curls – 3-4 sets, 10-15 reps
  • Hack Squats – 2-3 sets, 10-15 reps
  • Leg Extensions – 3-4 sets, 10-15 reps
  • Leg Presses – 2-3 sets, 10-15 reps

Tuesday: Rest Day

Recovery is crucial for muscle growth. Batista takes this day off to allow his muscles to repair and rebuild.

Wednesday: Back & Shoulders

  • Front & Rear Pull-downs – 3-4 sets, 10-15 reps
  • Seated Cable Rows – 2-3 sets, 10-15 reps
  • Lateral Raises – 3-4 sets, 10-15 reps
  • Barbell Behind-the-Neck Press – 3-4 sets, 10-15 reps
  • Bent-Over Laterals – 2-3 sets, 10-15 reps
  • Dumbbell Shrugs – 3-4 sets, 10-15 reps

Thursday: Rest Day

Another rest day to help Batista recover before his next intense session.

Friday: Chest & Arms

  • Incline Bench Press – 3-4 sets, 10-15 reps
  • Dumbbell Bench Press – 3-4 sets, 10-15 reps
  • Cable Crossovers – 2-3 sets, 10-15 reps
  • Dumbbell Curls – 3-4 sets, 10-15 reps
  • Preacher Curls – **3-4 sets

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