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Showing posts from 2017

Seth Rollins workout, nutrition and Gym Exercises Reloaded

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Seth Rollins workout, nutrition and Gym Exercises Seth Rollins’ is one of the WWE superstars who have got totally chiselled bodies. This is the result of the hard work Rollins puts into the gym. Fitness is the topmost priority to Seth and an important part of his life. Seth follows a strict regime and a strict and inflexible diet plan. Seth Rollins official workout Seth works out five days a week beginning with a warm-up. Seth does not work on portions like other superstars but does a full-body routine every single time. Dynamic Warm-up S.no Exercises Sets Reps 1 JUMPING JACKS 1 SET 10 REPS 2 GATE SWING   1 SET 10 REPS 3 POGO HOP   1 SET 10 REPS 4 SEAL JACK 1 SET 10 REPS 5 BODYWEIGHT SQUAT 1 SET 10 REPS 6 SIDE LUNGE 1 SET 10 REPS 7 LUNGE AND ROTATE 1 SET 10 REPS 8 REVERSE LUNGE AND REACH OVER TOP 1 SET 10 REPS 9 CARIOCA 1 SET 10 YDS 10 LIZARD CRAWL 1 SET 10 REPS ...

Batista Workout Plan, Height, Weight and Physique

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Dave Batista’s Workout & Diet Plan: The Animal’s Secrets to a Powerful Physique Dave Bautista, famously known as "The Animal" Batista , is a former WWE Champion, bodybuilder, MMA fighter, and Hollywood superstar. His intense training, disciplined diet, and dedication to fitness have kept him in top shape throughout his career. From dominating WWE rings to starring in blockbuster films like Guardians of the Galaxy and Spectre , Batista has proven that strength, endurance, and commitment can lead to greatness. In this guide, we’ll break down Batista’s workout routine, diet plan, and training philosophy so you can train like "The Animal" himself. Batista’s Body Stats Full Name: David Michael Bautista Jr. Date of Birth: January 18, 1969 Height: 1.96 m (6'5") Weight: 278 lbs (126 kg) Chest: 55 inches Waist: 36 inches Biceps: 20 inches Thighs: 28 inches Calves: 16 inches Batista’s Workout Routine: Training Like a Beast Batista fo...

Seth Rollins Workout Plan, Height, Weight and Physique

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Seth Rollins is an American professional wrestler plus an actor working for WWE.  His real name is Colby Daniel Lopez. WWE sent him to its developmental territory Florida after signing and there he became the first  FCW Grand Slam Champion . He also became the first NXT champion after FCW was changed to NXT. He is most popularly known as member of shield which also includes Roman reigns and DeN Ambrose. Seth Rollins Aaccomplishments and Championships ▪2 time WWE World Heavyweight Champion ,  ▪a one-time United States Champion ,  ▪a one-time WWE Tag Team Champion (with Roman Reigns),  ▪the 2014 Money in the Bank winner, and ▪2015 Superstar of the Year . ▪Ring of Honor Champion (1 time). Physical stats of Seth Rollins Height: 6 ft '1 inch Weight: 98 kgs Chest: 45 Inches Waist: 35 Inches Biceps: 19 Inches Seth Rollins Workout Routine Seth rollins workouts only 5 days a week, Wednesday and Sunday are his rest days. Seth rollins starts his workout with a dynamic warm...

Roman Reigns Workout Plan, Height, Weight and Physique

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Roman Reigns an American proffessional  wretler born on 25th of May 1985.  His original name is Leati Joseph " Joe " Anoaʻi. His Workout Routine or Workout Plan is on 6 days of week. Roman reigns is former professional Canadian football player, and the member of Anoa family. Roman Reigns pursued his career in professional wrestling and joined WWE in 2010. Roman reigns joined the wwe mainstream roster as sheild on November 2012 with Seth Rollins and Dean Ambrose. Roman Reigns was also 2015 Royal rumble winner.  Roman Reigns is also blamed for undertakers retirement.  Roman reigns Height and weight (Physique) His height is 6 ft 3 in (1.91 m) and weight is 265 lb (120 kg). Roman reigns Acomplishments Reigns is a 3 time WWE World Heavyweight Champion, 1 time WWE United States Championship, 1 time royal rumble winner and one time wwe tag team champion with his former friend of the sheild Seth Rollins. Roman Reigns Workout Plan Monday Workout Routine ▪Squats...

5 Tips For the Best Chest Workout

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Let us Face it Most of the guys want a well developed Muscular chest. You are also one among them.  So how do we get a great chest? Answer is simple by Following the best chest workouts. This workout should be one which focuses on developing both the good size and good shape. What are the fundamental Chest Exercises? You should know this, For the overall development of chest we have to do two kinds of movements . 1.PRESSES 2. FLYES These movements will help you to get a well developed chest but these have to be done at different angles. Below we will show you a sample workout for beginners. Beginner Chest Workouts First thing the beginners should do is to Gain muscle mass for their chest before trying to add shape and definition. So your first priority should be Bench Press, Incline Bench Press and Dumbbell Flyes. Let us take a Look at a Sample for Beginner's Chest Workout Workout no. 1 1. Bench Press   2 sets of 15 reps each for warm up,  4 heavy sets of not more than 10...