Seth Rollins workout, nutrition and Gym Exercises Reloaded
Seth Rollins workout, nutrition and Gym Exercises Seth Rollins’ is one of the WWE superstars who have got totally chiselled bodies. This is the result of the hard work Rollins puts into the gym. Fitness is the topmost priority to Seth and an important part of his life. Seth follows a strict regime and a strict and inflexible diet plan. Seth Rollins official workout Seth works out five days a week beginning with a warm-up. Seth does not work on portions like other superstars but does a full-body routine every single time. Dynamic Warm-up S.no Exercises Sets Reps 1 JUMPING JACKS 1 SET 10 REPS 2 GATE SWING 1 SET 10 REPS 3 POGO HOP 1 SET 10 REPS 4 SEAL JACK 1 SET 10 REPS 5 BODYWEIGHT SQUAT 1 SET 10 REPS 6 SIDE LUNGE 1 SET 10 REPS 7 LUNGE AND ROTATE 1 SET 10 REPS 8 REVERSE LUNGE AND REACH OVER TOP 1 SET 10 REPS 9 CARIOCA 1 SET 10 YDS 10 LIZARD CRAWL 1 SET 10 REPS ...