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Showing posts from December, 2015

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Tiger Shroff Workout routine and Diet plan

on December 25, 2015

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Priyanka chopra's workout exercises routine , Diet plan

on December 11, 2015

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Finn Balor Gym Exercises and Workout Routine

The 3 times IWGP Junior Heavyweight champion and 6 times IWGP Junior Heavyweight Tag Team Champion, 1 time NXT Champion and 1 time wwe universal champion Finn Balor Is an Irish Professional wrestler who is currently signed in wwe. In a recent magzine interview, Finn balor said that he does workout for full 6 days and takes proper care of what he eats. His workout includes cardio, weight lifting, treadmill and some fitness exercises. So Let us Take a Look at his daily Workout Routine. Finn Balor Arms Workout Routine- Monday Alternating Dumbbell Curls: 5 sets with 20, 15, 12, 10, 8 reps Preacher Machine Curls: 4 sets with 20, 15, 12, 10 reps Cable Triceps Extensions: 5 sets with 20, 15, 12, 10, 8 reps Overhead Cable Extensions: 4 sets with 12, 10, 8, 20 reps One Arm Reverse grip Triceps Extensions: 2 sets with 12 reps Finn Balor Chest Workout Routine- Tuesday Cable Crossover: 4 sets with 12 reps Inclined Dumbbell Press: 5 sets with 15, 12, 10, 8, 6 reps Dum...

Kurt angle Workout Routine, Exercises, Diet Plan

Kurt angle a well known WWE and TNA proffessional wrestler star was born on 9 december 1968 in Pittsburgh, Pennsylvania . Kurt angle is also a Gold medalist in olympics. Kurt angle is 5 times TNA world heavy weight champion , 2 times WCW champion and 4 times WWE champion. Kurt angle follows a strict and hard workout routine. Kurt angle is now 55 years old but he still looks fit and strong. Kurt Angle Workout Routine and Exercises Day 1 ▪Dumbbell presses 10 reps /3 sets ▪Machine bench presses 10 reps /3 sets ▪Machine triceps presses 10 reps /3 sets ▪Dumbbell rows 10 reps /3 sets ▪Seated cable rows 8-10 reps /3 sets ▪Dips 8-10 reps /3 sets ▪Hammer curls of 10-12 reps /3 sets ▪Machine curls 10-12 reps /3 sets ▪Kickbacks of 10 reps /3 sets Day 2 ▪Running 3-6 miles ▪Calf raises 10-12 reps/3 sets ▪Squats 10-12 reps /3 sets ▪Rope jump 15 to 20 minutes Day 3 ▪Shrugs 10 reps/ 3 sets ▪Military presses 10-12 reps/ 3 sets ▪Triceps pushdowns 10-12 reps/ 3 sets ▪Crunches 15-20 reps/ 3 set...

Mr Muscle Man Wasim Khan from india

In this artice we will cover everything about wasim khan the Indian bodybuilder who has won the International Bodybuilding Fitness Federation (IBFF) championship at Koper Slovenia on june 21. This includes wasim khan bodybuilder workouts, wasim khan gym exercises, his biceps size, his height weight, diet plan, his workout photos, videos and much more. Wasim Khan not only won gold medal in one category but also won the overall title. In total, he won three medals. About 350 body builders from 37 countries participated in this event. The Indian bodybuilding team created history at the World Championships by winning four titles. Suresh Kadam who is the general secretary of IBFF said that it was the first time in bodybuilding that the Indian team had performed so well and also bagged the most coveted title of 'Mr World'. Khan will be aiming for Mr Olympia next, which happens to be the most coveted title in bodybuilding. Kadam also said that Khan has the potential to win the covet...

Roman Reigns Workout Plan, Height, Weight and Physique

Roman Reigns an American proffessional wretler born on 25th of May 1985. His original name is Leati Joseph " Joe " Anoaʻi. His Workout Routine or Workout Plan is on 6 days of week. Roman reigns is former professional Canadian football player, and the member of Anoa family. Roman Reigns pursued his career in professional wrestling and joined WWE in 2010. Roman reigns joined the wwe mainstream roster as sheild on November 2012 with Seth Rollins and Dean Ambrose. Roman Reigns was also 2015 Royal rumble winner. Roman Reigns is also blamed for undertakers retirement. Roman reigns Height and weight (Physique) His height is 6 ft 3 in (1.91 m) and weight is 265 lb (120 kg). Roman reigns Acomplishments Reigns is a 3 time WWE World Heavyweight Champion, 1 time WWE United States Championship, 1 time royal rumble winner and one time wwe tag team champion with his former friend of the sheild Seth Rollins. Roman Reigns Workout Plan Monday Workout Routine ▪Squats...

5 Tips For the Best Chest Workout

Let us Face it Most of the guys want a well developed Muscular chest. You are also one among them. So how do we get a great chest? Answer is simple by Following the best chest workouts. This workout should be one which focuses on developing both the good size and good shape. What are the fundamental Chest Exercises? You should know this, For the overall development of chest we have to do two kinds of movements . 1.PRESSES 2. FLYES These movements will help you to get a well developed chest but these have to be done at different angles. Below we will show you a sample workout for beginners. Beginner Chest Workouts First thing the beginners should do is to Gain muscle mass for their chest before trying to add shape and definition. So your first priority should be Bench Press, Incline Bench Press and Dumbbell Flyes. Let us take a Look at a Sample for Beginner's Chest Workout Workout no. 1 1. Bench Press 2 sets of 15 reps each for warm up, 4 heavy sets of not more than 10...

Seth Rollins Workout Plan, Height, Weight and Physique

Seth Rollins is an American professional wrestler plus an actor working for WWE. His real name is Colby Daniel Lopez. WWE sent him to its developmental territory Florida after signing and there he became the first FCW Grand Slam Champion . He also became the first NXT champion after FCW was changed to NXT. He is most popularly known as member of shield which also includes Roman reigns and DeN Ambrose. Seth Rollins Aaccomplishments and Championships ▪2 time WWE World Heavyweight Champion , ▪a one-time United States Champion , ▪a one-time WWE Tag Team Champion (with Roman Reigns), ▪the 2014 Money in the Bank winner, and ▪2015 Superstar of the Year . ▪Ring of Honor Champion (1 time). Physical stats of Seth Rollins Height: 6 ft '1 inch Weight: 98 kgs Chest: 45 Inches Waist: 35 Inches Biceps: 19 Inches Seth Rollins Workout Routine Seth rollins workouts only 5 days a week, Wednesday and Sunday are his rest days. Seth rollins starts his workout with a dynamic warm...

Batista Workout Routine, Exercises, Diet Plan

Batista a well known former wwe star also known as "The animal" has worked in many hollywood movies likeRiddick , The Man with the L.A. Slasher , Spectre , Guardians of the Galaxy , and iron fists Batista is very popular among body builders due to his strong and ripped body. Dave batista was a former bodybuilder and also an mma star. Dave batista works very hard gym but now he avoids heavy weights because he doesn't want to injure his body due to busy work schedule. Here is batista's workout routine First Day calves and thighs ▪Leg Extensions 10-15 reps, 3-4 sets ▪Leg Presses 10-15 reps, 2-3 sets ▪Seated and Standing Calf Raises 10-15 reps , 3-4 sets ▪Seated, Standing, and Lying Leg Curls 10-15 reps 3-4 sets ▪Hack Squats 10-15 reps, 2-3 sets 2nd day Rest 3rd day Shoulders and back exercises ▪Barbell Behind-the-Neck-Press 10-15 reps, 2-3 sets ▪Bent Laterals with 10-15 reps 2-3 sets ▪Dumbbell Shrugs 10-15 reps 3-4 sets ▪Front and Rear Pull-downs 10-15 reps, 3-4 set...

Seth Rollins workout, nutrition and Gym Exercises Reloaded

Seth Rollins workout, nutrition and Gym Exercises Seth Rollins’ is one of the WWE superstars who have got totally chiselled bodies. This is the result of the hard work Rollins puts into the gym. Fitness is the topmost priority to Seth and an important part of his life. Seth follows a strict regime and a strict and inflexible diet plan. Seth Rollins official workout Seth works out five days a week beginning with a warm-up. Seth does not work on portions like other superstars but does a full-body routine every single time. Dynamic Warm-up S.no Exercises Sets Reps 1 JUMPING JACKS 1 SET 10 REPS 2 GATE SWING 1 SET 10 REPS 3 POGO HOP 1 SET 10 REPS 4 SEAL JACK 1 SET 10 REPS 5 BODYWEIGHT SQUAT 1 SET 10 REPS 6 SIDE LUNGE 1 SET 10 REPS 7 LUNGE AND ROTATE 1 SET 10 REPS 8 REVERSE LUNGE AND REACH OVER TOP 1 SET 10 REPS 9 CARIOCA 1 SET 10 YDS 10 LIZARD CRAWL 1 SET 10 REPS ...

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