Workout routine of Roman Reigns

The Workout routine of Roman Reigns from monday to sunday. Roman reigns is the current wwe world champion and is know for his agility, strength, body shape and speed.

 Monday workout Routine of Roman Reigns:

• 2 sets of leg Squat 12 reps
• 4 sets of Leg Presses 12 reps
• 2 sets of Walking lunge 100 yards
• Stiff-leg Dead-lifts 12 reps 3 sets
• 3 sets of Seated Leg Curls 12 reps

Tuesday workout Routine of Roman Reigns:

• 4 sets of Deadlifts 8-12 reps
• 3 sets of Barbell Rows 10-12 reps
• 10 sets of T-bar Rows 10-12 reps
• 3 sets of One-arm Dumbbell Rows 10-12 reps
• 4 sets of Barbell Curls 12 reps
• 2 sets of Seated Alternate Dumbbell Curls 12 reps
• Cambered-bar Preacher Curls 12 reps 2 sets
• 2 sets of Standing Cable Curls 12 reps
• 4 sets of Military Presses10-12 reps
• Seated Dumbbell Presses 10-12 reps 4 sets
• 4 sets of Front Dumbbell Presses 10-12 reps

Wednesday workout Routine of Roman Reigns :

• 4 sets of Leg Extensions 30 reps
• 4 sets of Front Squats 12-15 reps
• 3 sets of Hack Squats 12 reps
• 3 sets of Standing Leg Curls 12 reps
• 3 sets of Lying Leg Curls 12 reps

Thursday workout Routine of Roman Reigns:

• 3 sets of Decline Dumbbell Presses 12 reps
• 4 sets of Lying Cambered-bar Extensions 12 reps
• Machine Dips 12 reps 4 sets
• 4 sets of Seated Cambered-bar Extensions 12 reps
• Incline Dumbbell Presses 12 reps 4 sets
• 3 sets of Decline Barbell Presses 12 reps
• Incline Dumbbell Flyes 12 reps 4 sets

Friday workout Routine of Roman Reigns:

• 4 sets of Leg Extensions 30 reps
• Front Squats 12-15 reps 4 sets
• 3 sets of Lying Leg Curls 12 reps
• Hack Squats 12 reps 3 sets
• Standing Leg Curls 12 reps 3 sets each
  

Saturday workout Routine of Roman Reigns:

• Cardio in the morning and rest-day