Monday, 7 August 2017

Seth Rollins workout, nutrition and Gym Exercises Reloaded

Seth Rollins workout, nutrition and Gym Exercises
Seth Rollins’ is one of the wwe superstars who have got totally chiseled bodies. This is the result of the hard work Rollins puts in gym. Fitness is the top most priority to Seth and important part of his life. Seth follows a strict regime and a strict and inflexible diet plan.
Seth Rollins official workout
Seth works out five days a week beginning with warm-up. Seth does not work on portions like other superstars but does a full body routine every single time.
Dynamic Warm-up
S.no
Exercises
Sets
Reps
1
JUMPING JACKS
1 SET
10 REPS
2
GATE SWING  
1 SET
10 REPS
3
POGO HOP  
1 SET
10 REPS
4
SEAL JACK
1 SET
10 REPS
5
BODYWEIGHT SQUAT
1 SET
10 REPS
6
SIDE LUNGE
1 SET
10 REPS
7
LUNGE AND ROTATE
1 SET
10 REPS
8
REVERSE LUNGE AND REACH OVER TOP
1 SET
10 REPS
9
CARIOCA
1 SET
10 YDS
10
LIZARD CRAWL
1 SET
10 REPS
11
SKIPPING FORWARD
1 SET
10 REPS
12
SKIPPING BACKWARDS
1 SET
10 YDS

Monday
S.no
Exercises
Sets
Reps
1
PERFORM DYNAMIC WARMUP


2
PRACTICE SKILL WORK FOR 15 MIN.
• HANDSTAND PUSH-UPS
• MUSCLE UPS
• KNEES-TO-ELBOWS


3
MAIN LIFT*
• MILITARY PRESS
6 SETS
3 REPS
4
METCON
• FULL SQUAT SNATCHES 9-7-5
• BAR MUSCLE UPS 9-7-5


Tuesday
1
PERFORM DYNAMIC WARMUP
Sets
Reps
2
. PRACTICE SKILL WORK FOR 15 MIN.
• TRIPOD TUCK TO HEADSTAND
• TRIPOD STRADDLE TO HEADSTAND
• TRIPOD PIKE TO HEADSTAND


4
METCON
• ROW FOR 5 MIN. REST 2 MIN.
• ROW FOR 3 MIN. REST 2 MIN.
• ROW FOR 3 MIN. REST 2 MIN


Wednesday
REST DAY
Thursday
S.no
Exercises
Sets
Reps
1
PERFORM DYNAMIC WARMUP


2
PRACTICE SKILL WORK FOR 15 MIN.
• L-SIT
• PARALLETTE PUSHUPS
• HANDSTAND WALKS


3
MAIN LIFT*
• FRONT SQUAT
6 SETS
3 REPS
4
METCON
• 50 BOX JUMP, 24 INCH BOX
• 50 JUMPING PULL-UPS
• 50 KETTLEBELL SWINGS, 1 POOD
• WALKING LUNGE, 50 STEPS
• 50 KNEES TO ELBOWS
• 50 PUSH PRESS, 45 POUNDS
• 50 BACK EXTENSIONS
• 50 WALL BALL SHOTS, 20 LB BALL
• 50 BURPEES
• 50 DOUBLE UNDERS



Friday
S.no
Exercises
Sets
Reps
1
PERFORM DYNAMIC WARMUP


2
PRACTICE SKILL WORK FOR 15 MIN.
• BOX JUMP
• HOLLOW BODY
• STRICT PULL UP


3
 MAIN LIFT*
• POWER SNATCH
6 SETS
3 REPS
4
METCON
• 7 MUSCLE-UPS
• 21 BURPEES



Saturday
ROW 5000 METERS FOR TIME
Sunday
REST DAY
Seth Rollins Diet
Rollins is very cautious of what he eats.. Despite his vigilant approach, Rollins enjoys a rare decadent meal. He is a hardcore meat eater, Seth enjoys red meat and claims that he can have it all day. He Avoids Fast Foods And Chooses Healthier Options
Here is an what Seth Rollins has to say about taking supplements
“I'm a huge proponent of trying to eat as much real food as possible. I get a lot of questions about, 'I have trouble putting on size. Are there are any supplements I should take?’ I’m like, ‘Dude, you’re probably just not eating enough. If you were really trying to put on size, you'd be ordering a large pizza every night and drizzling it with oil and throw bacon on it.' There is no secret formula for looking how you wanna look. You have to get in the gym and do the work."