Workout routine of Roman Reigns
The Workout routine of Roman Reigns from monday to sunday. Roman reigns is the current wwe world champion and is know for his agility, strength, body shape and speed. Monday workout Routine of Roman Reigns: 2 sets of leg Squat 12 reps 4 sets of Leg Presses 12 reps 2 sets of Walking lunge 100 yards Stiff-leg Dead-lifts 12 reps 3 sets 3 sets of Seated Leg Curls 12 reps Tuesday workout Routine of Roman Reigns: 4 sets of Deadlifts 8-12 reps 3 sets of Barbell Rows 10-12 reps 10 sets of T-bar Rows 10-12 reps 3 sets of One-arm Dumbbell Rows 10-12 reps 4 sets of Barbell Curls 12 reps 2 sets of Seated Alternate Dumbbell Curls 12 reps Cambered-bar Preacher Curls 12 reps 2 sets 2 sets of Standing Cable Curls 12 reps 4 sets of Military Presses10-12 reps Seated Dumbbell Presses 10-12 reps 4 sets 4 sets of Front Dumbbell Presses 10-12 reps Wednesday workout Routine of Roman Reigns : 4 sets of Leg Extensions 30 reps 4 sets of Front Squats ...