The Rock’s Workout plan | Dwayne Johnson's Gym Exercises
The Rock’s Workout plan, nutrition and Meals | Dwayne Johnson's Gym Exercises We all know Rock is considered The modern Hulk. His work is very intense. He is still the beast and can tough competition to almost most of the body Builders. Let's take a look at the Rock Gym Exercises Day 1: Legs Running 30-50 minutes – outside or on a treadmill Barbell Walking Lunge – 4 sets x25 reps Leg Press – 4 sets x 25 reps · Leg Extensions – 3 sets x 20 reps · Barbell Squats – 4 sets x 12 reps · Hack Squats – 4 sets x 12 reps · Romanian Deadlift – 4 sets x 10 reps · ...