Batista Gym Blog – Celebrity, WWE Superstars Workout Routines, Nutrition, and Muscle Building

Seth Rollins is an American professional wrestler plus an actor working for WWE.  His real name is Colby Daniel Lopez. WWE sent him to its developmental territory Florida after signing and there he became the first  FCW Grand Slam Champion . He also became the first NXT champion after FCW was changed to NXT. He is most popularly known as member of shield which also includes Roman reigns and DeN Ambrose. Seth Rollins Aaccomplishments and Championships ▪2 time WWE World Heavyweight Champion ,  ▪a one-time United States Champion ,  ▪a one-time WWE Tag Team Champion (with Roman Reigns),  ▪the 2014 Money in the Bank winner, and ▪2015 Superstar of the Year . ▪Ring of Honor Champion (1 time). Physical stats of Seth Rollins Height: 6 ft '1 inch Weight: 98 kgs Chest: 45 Inches Waist: 35 Inches Biceps: 19 Inches Seth Rollins Workout Routine Seth rollins workouts only 5 days a week, Wednesday and Sunday are his rest days. Seth rollins starts his workout with a dynamic warm...

Roman Reigns an American proffessional  wretler born on 25th of May 1985.  His original name is Leati Joseph " Joe " Anoaʻi. His Workout Routine or Workout Plan is on 6 days of week. Roman reigns is former professional Canadian football player, and the member of Anoa family. Roman Reigns pursued his career in professional wrestling and joined WWE in 2010. Roman reigns joined the wwe mainstream roster as sheild on November 2012 with Seth Rollins and Dean Ambrose. Roman Reigns was also 2015 Royal rumble winner.  Roman Reigns is also blamed for undertakers retirement.  Roman reigns Height and weight (Physique) His height is 6 ft 3 in (1.91 m) and weight is 265 lb (120 kg). Roman reigns Acomplishments Reigns is a 3 time WWE World Heavyweight Champion, 1 time WWE United States Championship, 1 time royal rumble winner and one time wwe tag team champion with his former friend of the sheild Seth Rollins. Roman Reigns Workout Plan Monday Workout Routine ▪Squats...

Let us Face it Most of the guys want a well developed Muscular chest. You are also one among them.  So how do we get a great chest? Answer is simple by Following the best chest workouts. This workout should be one which focuses on developing both the good size and good shape. What are the fundamental Chest Exercises? You should know this, For the overall development of chest we have to do two kinds of movements . 1.PRESSES 2. FLYES These movements will help you to get a well developed chest but these have to be done at different angles. Below we will show you a sample workout for beginners. Beginner Chest Workouts First thing the beginners should do is to Gain muscle mass for their chest before trying to add shape and definition. So your first priority should be Bench Press, Incline Bench Press and Dumbbell Flyes. Let us take a Look at a Sample for Beginner's Chest Workout Workout no. 1 1. Bench Press   2 sets of 15 reps each for warm up,  4 heavy sets of not more than 10...

The 3 times IWGP Junior Heavyweight champion and 6 times IWGP Junior Heavyweight Tag Team Champion, 1 time NXT Champion and 1 time wwe universal champion Finn Balor Is an Irish Professional wrestler who is currently signed in wwe. In a recent magzine interview, Finn balor said that he does workout for full 6 days and takes proper care of what he eats. His workout includes cardio, weight lifting, treadmill and some fitness exercises. So Let us Take a Look at his daily Workout Routine. Finn Balor Arms Workout Routine- Monday Alternating Dumbbell Curls: 5 sets with 20, 15, 12, 10, 8 reps Preacher Machine Curls: 4 sets with 20, 15, 12, 10 reps Cable Triceps Extensions: 5 sets with 20, 15, 12, 10, 8 reps Overhead Cable Extensions: 4 sets with 12, 10, 8, 20 reps One Arm Reverse grip Triceps Extensions: 2 sets with 12 reps Finn Balor Chest Workout Routine- Tuesday Cable Crossover: 4 sets with 12 reps Inclined Dumbbell Press: 5 sets with 15, 12, 10, 8, 6 reps Dum...