Batista Gym Blog – Celebrity, WWE Superstars Workout Routines, Nutrition, and Muscle Building

Kurt angle a well known WWE and TNA proffessional wrestler star was born on 9 december 1968 in Pittsburgh, Pennsylvania . Kurt angle is also a Gold medalist in olympics. Kurt angle is 5 times TNA world heavy weight champion , 2 times WCW champion and 4 times WWE champion. Kurt angle follows a strict and hard workout routine. Kurt angle is now 55 years old but he still looks fit and strong. Kurt Angle Workout Routine and Exercises Day 1 ▪Dumbbell presses 10 reps /3 sets ▪Machine bench presses 10 reps /3 sets ▪Machine triceps presses 10 reps /3 sets ▪Dumbbell rows 10 reps /3 sets ▪Seated cable rows 8-10 reps /3 sets ▪Dips 8-10 reps /3 sets ▪Hammer curls of  10-12 reps /3 sets ▪Machine curls 10-12 reps /3 sets ▪Kickbacks of  10 reps /3 sets Day 2 ▪Running 3-6 miles ▪Calf raises 10-12 reps/3 sets ▪Squats 10-12 reps /3 sets ▪Rope jump 15 to 20 minutes Day 3 ▪Shrugs 10 reps/ 3 sets ▪Military presses 10-12 reps/ 3 sets ▪Triceps pushdowns 10-12 reps/ 3 sets ▪Crunches 15-20 reps/ 3 set...

Batista a well known former wwe star also known as "The animal" has worked in many hollywood movies likeRiddick , The Man with the  L.A. Slasher  , Spectre , Guardians of the Galaxy , and iron fists Batista is very popular among body builders due to his strong and ripped body. Dave batista was a former bodybuilder and also an mma star. Dave batista works very hard gym but now he avoids heavy weights because he doesn't want to injure his body due to busy work schedule. Here is batista's workout routine First Day calves and thighs ▪Leg Extensions 10-15 reps, 3-4 sets ▪Leg Presses 10-15 reps, 2-3 sets ▪Seated and Standing Calf Raises 10-15 reps , 3-4 sets ▪Seated, Standing, and Lying Leg Curls 10-15 reps 3-4 sets ▪Hack Squats 10-15 reps, 2-3 sets 2nd day Rest 3rd day Shoulders and back exercises ▪Barbell Behind-the-Neck-Press 10-15 reps, 2-3 sets ▪Bent Laterals with  10-15 reps 2-3 sets ▪Dumbbell Shrugs 10-15 reps 3-4 sets ▪Front and Rear Pull-downs 10-15 reps,  3-4 set...