Tuesday, 21 June 2016

John Cena Diet plan

John Cena Diet Plan

John cena eats variety of vegtables, cereals and fruit.  John cena diet is a protein rich diet. For maintainance and growth of body john cena takes a diet that is well balanced and provides him all the necessary minerals, vitamins and proteins  


The diet plan of John Cena is given below.

Diet plan at Breakfast

John cena taked Oatmeal with applesauce and raisins plus 2 whole eggs and 6 egg whites.
For gym supplement after having breakfast john cena takes a Protein bar.


Diet plan at Lunch

At lunch john cena takes Brown rice with vegetables along with 2 chicken breasts.
As Snack john cena eats Whole wheat pita bread with tuna fish.

Diet plan at Evening
At evening john takes Banana and whey protein shake.

Diet plan at dinner
Cena takes Pasta or brown rice, vegetables and salad with chicken/ fish at evening
For Supplements john cena takes a  Low fat cottage cheese along with a casein protein shake.


This is the diet plan of john cena...