Monday, 16 January 2017

Kurt angle Workout Routine, Exercises, Diet Plan

Kurt angle a well known WWE and TNA proffessional wrestler star was born on 9 december 1968 in Pittsburgh, Pennsylvania . Kurt angle is also a Gold medalist in olympics.
Kurt angle is 5 times TNA world heavy weight champion , 2 times WCW champion and 4 times WWE champion.

Kurt angle follows a strict and hard workout routine. Kurt angle is now 55 years old but he still looks fit and strong.

Kurt Angle Workout Routine and Exercises

Day 1
▪Dumbbell presses
10 reps/3 sets

▪Machine bench presses
10 reps/3 sets

▪Machine triceps presses
10 reps/3 sets

▪Dumbbell rows
10 reps/3 sets

▪Seated cable rows
8-10 reps/3 sets

▪Dips
8-10 reps/3 sets

▪Hammer curls of 
10-12 reps/3 sets

▪Machine curls
10-12 reps/3 sets

▪Kickbacks of 
10 reps/3 sets

Day 2
▪Running
3-6 miles
▪Calf raises
10-12 reps/3 sets
▪Squats
10-12 reps/3 sets
▪Rope jump
15 to 20 minutes

Day 3
▪Shrugs
10 reps/ 3 sets

▪Military presses
10-12 reps/ 3 sets

▪Triceps pushdowns
10-12 reps/ 3 sets

▪Crunches
15-20 reps/ 3 sets

▪Leg raises
15-20 reps/ 3 sets

▪Bicep curls
10 reps/ 3 sets

Day 4
Same as Day 2


Day 5
▪Incline bench presses
10 reps/ 3 sets
▪Pullovers
10-12 reps /3 sets
▪Machine flyes
10 reps/3 sets
▪Narrow-grip lat pull-downs
10-12 reps /3 sets
▪Seated cable rows
10-12 reps /3 sets
▪Dumbbell rows
10-12 reps /3 sets
▪Preacher curls
10 reps /3 sets
▪Machine triceps presses
10 reps /3 sets

Day 6
Same as day 2


Day 7 
Rest

This was kurt angles workout and exercise plan. Do comment below how you like the article.

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Batista Workout Routine, Exercises, Diet Plan

Batista a well known former wwe star also known as "The animal" has worked in many hollywood movies likeRiddick , The Man with the L.A. Slasher , Spectre , Guardians of the Galaxy , and iron fists
Batista is very popular among body builders due to his strong and ripped body. Dave batista was a former bodybuilder and also an mma star.

Dave batista works very hard gym but now he avoids heavy weights because he doesn't want to injure his body due to busy work schedule.
Here is batista's workout routine

First Day
calves and thighs

▪Leg Extensions
10-15 reps, 3-4 sets

▪Leg Presses
10-15 reps, 2-3 sets

▪Seated and Standing Calf Raises
10-15 reps , 3-4 sets

▪Seated, Standing, and Lying Leg Curls
10-15 reps 3-4 sets

▪Hack Squats
10-15 reps, 2-3 sets

2nd day
Rest

3rd day
Shoulders and back exercises


▪Barbell Behind-the-Neck-Press
10-15 reps, 2-3 sets

▪Bent Laterals with 
10-15 reps 2-3 sets

▪Dumbbell Shrugs
10-15 reps 3-4 sets

▪Front and Rear Pull-downs
10-15 reps, 3-4 sets of both

▪Seated Cable Rows
 10-15 reps, 2-3 sets 

▪Lateral Raises
10-15 reps, 3-4 sets

Fourth day
Rest


Fifth day
Arms and Chest


▪Dumbbell Curls
10-15 reps, 3-4 sets

▪Preacher Curls
10-15 reps, 2-3 sets

▪Triceps Presses
10-15 reps, 3-4 sets

▪Triceps Extensions
10-15 reps, 2-3 sets

▪Normal and Reverse Wrist Curls
10-15 reps, 3-4 sets

▪Hanging Leg Raises
10-15 reps, 3-4 sets

▪Crunches
10-15 reps, 2-3 sets

▪Incline Bench Press
10-15 reps, 3-4 sets

▪Dumbbell Bench Press
10-15 reps, 2-3 sets

▪Cable Crossovers
10-15 reps, 2-3 sets

SIXTH DAY
REST


batista only works 3 days a week .this gives his body enough time to recover.


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