Friday, 11 December 2015

Priyanka chopra's workout exercises routine , Diet plan

Priyanka chopra
Born on  18 July 1982
Jamshedpur, Bihar , India (now Jharkhand , India)

Priyanka chopra's Workout
Priyanka Chopra’s workout routine includes the following-

∆ Running on treadmill for 15 minutes.
∆ Push-ups followed by reverse lunges
∆ 20-25 bench jumps and 20-25 reverse crunches
∆ 60 seconds plank hold.
∆ 20-25 bicep curls with light weights
∆ Prefers resistance training over
weight training.
∆ Running and spinning when not in Gym.
∆She also practices yoga and swear by it to keep physically as well as mentally fit.
Priyanka chopra's Diet plan

•For breakfast  2 egg whites or
sometimes oatmeal with a glass of
skimmed milk.
• A glass of coconut water with
handful of nuts every two hours.

•Her lunch comprises of dal , veggies with two chapattis and salad.
•For evening snack she has a turkey
sandwich or a sprout salad.

•Her dinner is mostly soup followed by grilled chicken or fish with some sautéed veggies.
•She indulges on tandoori food, cakes and chocolates on weekends.

•She includes a lot of green veggies and fruits in her diet to provide all important minerals and protein.